Healthy Baked Chicken Breast

When it comes to simple, nutritious meals, healthy baked chicken breast is a true kitchen staple. It’s lean, high in protein, and incredibly versatile—perfect for weeknight dinners, meal prep, or weight-conscious eating. With the right seasoning and baking method, chicken breast can be juicy, flavorful, and anything but boring.

Why Baked Chicken Breast Is a Healthy Choice

Chicken breast is one of the healthiest protein sources available. Baking it instead of frying keeps calories low while preserving nutrients.

Health benefits include:

High protein: Supports muscle growth and keeps you full longer
Low fat: Especially when skinless
Rich in nutrients: Contains B vitamins, phosphorus, and selenium
Heart-friendly: Naturally low in saturated fat

Ingredients You’ll Need

This recipe uses simple, wholesome ingredients you likely already have.

2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon black pepper
½ teaspoon salt (or to taste)
Optional: dried oregano, thyme, or chili flakes
Fresh lemon juice or parsley for garnish

How to Make Healthy Baked Chicken Breast

Step 1: Preheat the oven
Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.

Step 2: Season the chicken
Pat the chicken breasts dry with a paper towel. Rub them with olive oil, then sprinkle evenly with garlic powder, paprika, salt, pepper, and any optional herbs.

Step 3: Bake
Place the chicken in the baking dish and bake for 18–22 minutes, depending on thickness, until the internal temperature reaches 165°F (74°C).

Step 4: Rest and serve
Let the chicken rest for 5 minutes before slicing. This helps lock in the juices.