Why This Chia Pudding Is So Good for You
This recipe combines simple, powerful ingredients that work together to support your health:
Chia seeds are rich in protein, omega-3 fatty acids, and fiber, helping with digestion and long-lasting fullness.
Peanut butter adds healthy fats and protein, giving the pudding a rich, satisfying flavor.
Blueberries are loaded with antioxidants and vitamins that support immunity and overall wellness.
Milk or plant-based milk boosts protein and calcium, making this pudding extra nourishing.
Together, these ingredients create a balanced meal that’s naturally sweet, creamy, and filling.
Ingredients
3 tablespoons chia seeds
1 cup milk or unsweetened almond milk
2 tablespoons natural peanut butter
½ cup fresh or frozen blueberries
1–2 teaspoons honey or maple syrup (optional)
½ teaspoon vanilla extract (optional)
How to Make High-Protein Blueberry & Peanut Butter Chia Pudding
In a bowl or jar, whisk together the milk, peanut butter, honey (if using), and vanilla extract until smooth.
Stir in the chia seeds, making sure they are well mixed and not clumping.
Gently fold in the blueberries.
Cover and refrigerate for at least 4 hours, or overnight, until thick and pudding-like.
Stir before serving and add extra blueberries or a drizzle of peanut butter on top if desired.
Tips & Variations
Boost the protein: Add a scoop of vanilla or unflavored protein powder.
Make it dairy-free: Use almond, soy, or oat milk.
Extra crunch: Top with chopped peanuts, almonds, or granola.
Sweeter flavor: Mash some blueberries before mixing for natural sweet
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