10-minute Pumpkin and Enoki Mushroom Salad Why You’ll Love This Salad
Ready in just 10 minutes – perfect for busy days
Light yet satisfying with fiber-rich vegetables
Naturally nutritious – pumpkin is packed with vitamins A and C
Versatile – enjoy it warm or chilled
Ingredients (Serves 2–3)
1½ cups pumpkin, thinly sliced or cut into small cubes
1 pack enoki mushrooms, roots trimmed
1 tablespoon sesame oil
1 tablespoon soy sauce or low-sodium tamari
1 teaspoon rice vinegar or lemon juice
1 teaspoon honey or maple syrup (optional)
1 teaspoon toasted sesame seeds
1 small spring onion or chives, finely sliced
How to Make It
Cook the pumpkin: Steam or microwave the pumpkin for 3–4 minutes until just tender. Do not overcook.
Blanch the enoki mushrooms: Add enoki mushrooms to boiling water for 1–2 minutes, then drain well.
Prepare the dressing: In a small bowl, mix sesame oil, soy sauce, vinegar, and honey/maple syrup if using.
Assemble the salad: Gently toss pumpkin and enoki mushrooms with the dressing.
Garnish and serve: Sprinkle with sesame seeds and spring onions. Serve immediately or slightly chilled.
Flavor Variations
Spicy kick: Add a pinch of chili flakes or chili oil
Extra crunch: Toss in sliced cucumber or shredded carrots
Protein boost: Add tofu cubes or grilled chicken strips
Health Benefits
Pumpkin provides antioxidants and supports eye and immune health, while enoki mushrooms are low in calories and rich in minerals. Together, they create a wholesome salad that’s easy on digestion and full of natural goodness.
0 Comments