Glow-Boosting Berry Smoothie Bowl – Beauty from the Inside Out

Beauty isn’t just skin-deep; what you eat plays a huge role in nourishing your body and glowing from within. This vibrant Berry Smoothie Bowl is packed with antioxidants, vitamins, and healthy fats that support radiant skin, strong hair, and overall wellness. Plus, it’s deliciously satisfying!

Ingredients (Serves 2)

• 1 cup frozen mixed berries (blueberries, raspberries, strawberries)

• 1 frozen banana

• 1/2 cup Greek yogurt or plant-based yogurt

• 1/2 cup unsweetened almond milk (or any milk of choice)

• 1 tablespoon chia seeds

• 1 tablespoon almond butter or peanut butter

• 1 teaspoon honey or maple syrup (optional)

Toppings:

• Fresh berries

• Sliced kiwi or mango

• Granola (low-sugar)

• A sprinkle of shredded coconut or cacao nibs

Instructions

1. Blend the base: In a blender, combine frozen berries, banana, yogurt, almond milk, chia seeds, and almond butter. Blend until smooth and creamy.

2. Adjust consistency: If too thick, add a splash of almond milk; if too thin, add a few more frozen berries or banana.

3. Assemble your bowl: Pour the smoothie into bowls and arrange fresh berries, kiwi, granola, and coconut on top.

4. Serve immediately and enjoy a nourishing breakfast or snack that supports glowing skin and overall vitality.

Why This Recipe Works for Beauty

• Berries are rich in antioxidants that fight free radicals and promote skin health.

• Banana provides potassium and vitamin C for hydration and collagen production.

• Greek yogurt delivers protein for strong hair and nails.

• Chia seeds and almond butter supply omega-3 fatty acids that keep skin soft and supple.

Beauty is about standing out and embracing yourself—so why not start with foods that make you feel radiant inside and out?