Healthy Golden Rice Pilaf with Dried Fruit and Almonds

Looking for a wholesome side dish that feels both comforting and elegant? Healthy Golden Rice Pilaf with Dried Fruit and Almonds is a vibrant, nutrient-rich recipe that brings together fragrant spices, naturally sweet dried fruit, and crunchy almonds. This dish is perfect for family dinners, festive gatherings, or meal prep when you want something flavorful yet nourishing.

Why You’ll Love This Golden Rice Pilaf

Naturally colorful and aromatic thanks to turmeric and warm spices
Balanced flavors with savory rice, sweet dried fruit, and nutty almonds
Heart-healthy and wholesome, made with simple, clean ingredients
Versatile—great as a side dish or light vegetarian main

Health Benefits at a Glance

Brown or basmati rice provides complex carbohydrates and fiber for steady energy
Turmeric offers anti-inflammatory benefits and gives the rice its golden hue
Dried fruit (like raisins or apricots) adds natural sweetness and antioxidants
Almonds contribute healthy fats, plant protein, and vitamin E

Ingredients

1 cup basmati or brown rice
2 cups low-sodium vegetable broth
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 teaspoon ground turmeric
½ teaspoon ground cumin
¼ teaspoon cinnamon
¼ cup dried raisins or chopped dried apricots
¼ cup sliced or slivered almonds
Salt and black pepper, to taste
Fresh parsley or cilantro for garnish

How to Make Healthy Golden Rice Pilaf

Rinse the rice under cold water until the water runs clear; set aside.
Sauté aromatics: Heat olive oil in a saucepan over medium heat. Add onion and cook until soft. Stir in garlic and cook briefly.
Add spices: Mix in turmeric, cumin, and cinnamon, allowing them to bloom for extra flavor.
Toast the rice: Add rice and stir for 1–2 minutes to coat with spices.
Simmer: Pour in vegetable broth, add dried fruit, season with salt and pepper, and bring to a boil.
Cook: Cover, reduce heat, and simmer until rice is tender and liquid is absorbed.
Finish: Fluff with a fork and fold in toasted almonds. Garnish with fresh herbs.