If you love pizza flavors but want something lighter, quicker, and healthier, Healthy Spinach Pizza Quesadillas are the perfect solution. They combine the cheesy, savory taste of pizza with the convenience of a quesadilla—making them ideal for busy weeknights, quick lunches, or even a nutritious snack.
Why You’ll Love This Recipe
Quick & easy: Ready in under 20 minutes
Healthier choice: Packed with spinach and made with simple ingredients
Kid-friendly: Pizza flavors everyone enjoys
Versatile: Great for lunch, dinner, or meal prep
Ingredients
2 whole wheat tortillas
1 cup fresh spinach, finely chopped
½ cup shredded low-fat mozzarella cheese
2–3 tablespoons pizza sauce (low sugar if possible)
1 tablespoon olive oil or cooking spray
Optional toppings: sliced olives, mushrooms, bell peppers, or cherry tomatoes
Optional seasonings: oregano, chili flakes, black pepper
How to Make Healthy Spinach Pizza Quesadillas
Prepare the filling
Lightly sauté the chopped spinach in a pan with a little olive oil until wilted. Remove from heat.Assemble the quesadillas
Spread pizza sauce evenly over one side of each tortilla. Sprinkle mozzarella cheese on top, followed by sautéed spinach and any optional veggies.Cook
Place one tortilla filling-side up in a heated non-stick pan. Top with the second tortilla. Cook on medium heat for 2–3 minutes per side, until golden and the cheese is melted.Serve
Slice into wedges and serve hot with extra pizza sauce or a side salad.
Health Benefits
Spinach: Rich in iron, fiber, and vitamins A & C
Whole wheat tortillas: Provide complex carbs and longer-lasting energy
Reduced cheese: Keeps calories and saturated fat in check
Tips & Variations
Make it vegan by using dairy-free cheese
Add protein with grilled tofu, chickpeas, or white beans
Try different sauces like pesto or tomato basil for variety
0 Comments