Air-Fried Korean Chicken Wings (Healthy & Flavor-Packed)



If you love bold Korean flavors but want a lighter, healthier option, Air-Fried Korean Chicken Wings are the perfect choice. These wings deliver the signature sweet, spicy, and savory taste—without deep-frying. Using an air fryer cuts excess oil while keeping the wings irresistibly crispy on the outside and juicy on the inside.

Why You’ll Love This Recipe

  • Healthier alternative to deep-fried wings

  • High in protein, perfect for balanced meals

  • Quick and easy, ready in under 30 minutes

  • Packed with authentic Korean flavors

  • Ideal for game nights, parties, or weeknight dinners

Ingredients

For the Wings

  • 1 kg chicken wings, cleaned and patted dry

  • 1 tsp garlic powder

  • ½ tsp ground ginger

  • ½ tsp black pepper

  • ½ tsp salt (adjust to taste)

  • 1 tbsp cornstarch (for crispiness)

For the Korean Sauce

  • 2 tbsp gochujang (Korean chili paste)

  • 1 tbsp low-sodium soy sauce

  • 1 tbsp honey or maple syrup

  • 1 tbsp rice vinegar

  • 1 tsp sesame oil

  • 2 cloves garlic, minced

  • 1 tsp grated fresh ginger

For Garnish (Optional)

  • Toasted sesame seeds

  • Chopped green onions

How to Make Air-Fried Korean Chicken Wings

Step 1: Prepare the Wings

In a large bowl, toss chicken wings with garlic powder, ginger powder, salt, pepper, and cornstarch. This helps create a crispy texture without frying.

Step 2: Air Fry

Preheat the air fryer to 200°C (390°F). Arrange wings in a single layer and air fry for 18–22 minutes, flipping halfway, until golden and crispy.

Step 3: Make the Sauce

While wings cook, combine gochujang, soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger in a small pan. Simmer gently for 3–5 minutes until slightly thickened.

Step 4: Toss & Serve

Coat hot wings in the sauce or brush it on for a lighter option. Garnish with sesame seeds and green onions before serving.

Health Benefits

  • Air frying reduces fat compared to deep frying

  • Chicken wings provide lean protein

  • Gochujang contains fermented ingredients that may aid digestion

  • Controlled sweetness keeps sugar intake balanced

Serving Suggestions

  • Pair with steamed brown rice or cauliflower rice

  • Serve alongside a fresh cucumber or cabbage slaw

  • Enjoy as a healthy appetizer or main dish

Tips for Extra Healthy Wings

  • Use skinless wings for lower fat

  • Replace honey with date syrup or stevia for reduced sugar

  • Add chili flakes for heat without extra calories


Comments

Post a Comment

Popular Posts