Avocado Egg Power Salad: A Protein-Packed Healthy Meal
Looking for a quick, nourishing meal that keeps you full and energized? Avocado Egg Power Salad is a simple yet powerful combination of wholesome fats, high-quality protein, and fiber-rich vegetables. Perfect for breakfast, lunch, or a light dinner, this salad supports heart health, muscle strength, and sustained energy—without compromising on taste.
Why Avocado Egg Power Salad Is So Healthy
High in Protein: Eggs provide complete protein for muscle repair and satiety
Healthy Fats: Avocados are rich in monounsaturated fats that support heart health
Low in Carbs: Ideal for low-carb and balanced diets
Rich in Nutrients: Loaded with potassium, vitamin E, B-vitamins, and antioxidants
Quick & Satisfying: Ready in minutes, perfect for busy days
🥗 Ingredients (Serves 2)
2 ripe avocados, diced
3 hard-boiled eggs, chopped
1 cup cherry tomatoes, halved
½ small red onion, finely sliced
1 cup fresh spinach or mixed greens
1 tbsp olive oil or avocado oil
1 tbsp fresh lemon or lime juice
Salt and black pepper, to taste
Optional: chili flakes, sesame seeds, or fresh herbs (parsley/cilantro)
👩🍳 How to Make Avocado Egg Power Salad
Prep the base: Add greens to a large bowl.
Add proteins & fats: Gently fold in avocado and chopped eggs.
Mix veggies: Add tomatoes and red onion.
Dress lightly: Drizzle olive oil and lemon juice; season with salt and pepper.
Finish: Sprinkle optional toppings and serve immediately.
🌱 Healthy Variations
Extra Protein: Add grilled chicken, tuna, or chickpeas
Vegan Twist: Replace eggs with tofu or roasted chickpeas
Spicy Kick: Add jalapeños or a dash of hot sauce
Crunch Factor: Toss in cucumber, nuts, or pumpkin seeds
🕒 When to Enjoy This Salad
Breakfast: Keeps you full and focused
Lunch: Light yet energizing
Post-Workout: Supports recovery with protein and healthy fats
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