BBQ Chilly Garlic Prawns healthy
A Healthy, Flavor-Packed Seafood Recipe
If you’re craving bold flavors without compromising on health, BBQ Chilly Garlic Prawns are the perfect choice. This quick and easy recipe combines juicy prawns with smoky barbecue notes, spicy chili heat, and the irresistible aroma of garlic. High in protein, low in calories, and rich in omega-3 fatty acids, this dish is ideal for a healthy lunch or dinner.
Why BBQ Chilly Garlic Prawns Are a Healthy Choice
High-Protein & Low-Calorie: Prawns support muscle health and keep you full longer
Heart-Healthy: Rich in omega-3 fatty acids
Naturally Low-Fat: Perfect for weight-conscious meals
Quick Cooking: Preserves nutrients and natural flavor
Ingredients (Serves 2–3)
500 g large prawns, peeled and deveined
1 tbsp olive oil
1½ tbsp garlic, finely minced
1–2 red chilies, finely chopped (adjust to taste)
1 tbsp lemon juice
1 tsp smoked paprika
½ tsp black pepper
½ tsp chili flakes (optional)
Salt to taste
Fresh parsley or coriander, chopped (for garnish)
How to Make BBQ Chilli Garlic Prawns
Step 1: Marinate the Prawns
In a bowl, combine olive oil, garlic, chilies, lemon juice, smoked paprika, black pepper, chili flakes, and salt. Add prawns and toss until evenly coated. Marinate for 10–15 minutes.
Step 2: Preheat the BBQ or Grill
Heat your BBQ grill or grill pan to medium-high. Lightly oil the grates to prevent sticking.
Step 3: Grill the Prawns
Place prawns on the hot grill. Cook for 2–3 minutes per side until they turn pink and slightly charred.
Step 4: Garnish & Serve
Remove from heat, sprinkle with fresh herbs, and serve immediately.
Serving Suggestions
Pair with grilled vegetables or a fresh green salad
Serve over brown rice or quinoa for a balanced meal
Enjoy as a healthy appetizer with lemon wedges
Tips for Extra Flavor & Nutrition
Use fresh garlic instead of garlic powder for maximum aroma
Add a splash of low-sodium soy sauce for umami depth
Brush lightly with olive oil while grilling to keep prawns juicy
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