BBQ Grilled Prawns with Garlic, Lemon & Chilli



BBQ Grilled Prawns with Garlic, Lemon & Chilli are a perfect example of how simple ingredients can create bold, restaurant-quality flavor—without compromising on health. Juicy prawns are marinated in fresh garlic, tangy lemon juice, olive oil, and a touch of chilli, then grilled to perfection for a smoky finish. This dish is low in calories, high in protein, and ready in minutes, making it ideal for weeknight dinners or weekend BBQs.

Why This Recipe Is Healthy

  • High in lean protein: Prawns support muscle repair and keep you full longer

  • Low in fat & carbs: Ideal for weight-conscious and low-carb diets

  • Rich in nutrients: Provides selenium, iodine, vitamin B12, and omega-3s

  • Minimal ingredients: No heavy sauces or processed additives

Ingredients (Serves 2–3)

  • 500 g large prawns, peeled and deveined (tails on optional)

  • 3 cloves garlic, finely minced

  • Zest and juice of 1 fresh lemon

  • 2 tbsp extra-virgin olive oil

  • 1 fresh red chilli, finely chopped (adjust to taste)

  • ½ tsp smoked paprika (optional, for extra BBQ flavor)

  • Salt and black pepper, to taste

  • Fresh parsley or coriander, chopped (for garnish)

How to Make BBQ Grilled Prawns

  1. Prepare the marinade
    In a bowl, combine garlic, lemon zest, lemon juice, olive oil, chilli, paprika, salt, and black pepper.

  2. Marinate the prawns
    Add prawns to the bowl and toss well to coat. Cover and marinate for 15–20 minutes (avoid longer to prevent the lemon from “cooking” the prawns).

  3. Preheat the grill
    Heat a BBQ grill or grill pan to medium-high and lightly oil the grates.

  4. Grill the prawns
    Place prawns directly on the grill or thread onto skewers. Grill for 2–3 minutes per side until pink, opaque, and lightly charred.

  5. Finish & serve
    Remove from heat, sprinkle with fresh herbs, and serve immediately with extra lemon wedges.

Serving Suggestions

  • Pair with a fresh green salad or grilled vegetables

  • Serve over quinoa, brown rice, or cauliflower rice

  • Enjoy in lettuce wraps or with whole-grain flatbread

  • Add to a Mediterranean-style mezze platter

Tips for Perfect Grilled Prawns

  • Use large or jumbo prawns to prevent overcooking

  • Pat prawns dry before marinating for better grill marks

  • If using wooden skewers, soak them in water for 20 minutes

  • Don’t overcook—prawns turn rubbery if left too long on heat

Nutritional Highlights (Approx. per serving)

  • Calories: ~220

  • Protein: 28 g

  • Fat: 9 g

  • Carbohydrates: 3 g


Comments

Post a Comment

Popular Posts