Breaded Crepes with Ham and Cheese – A Healthy Twist on a Classic Comfort Food



Breaded crepes with ham and cheese are a beloved comfort dish, but with a few smart ingredient swaps, they can easily fit into a healthy lifestyle. This recipe delivers crisp golden crepes on the outside, a warm savory filling on the inside, and balanced nutrition in every bite. Perfect for brunch, lunch, or a light dinner, these crepes are both satisfying and wholesome.

Why Breaded Crepes Can Be Healthy

Traditional breaded dishes are often deep-fried and heavy, but this healthier version uses:

  • Whole-grain flour for added fiber

  • Lean ham for quality protein

  • Reduced-fat cheese to cut excess calories

  • Light pan-frying or baking instead of deep frying

The result is a comforting dish that supports energy, satiety, and overall wellness.

Healthy Breaded Crepes with Ham and Cheese Recipe

Ingredients

For the Crepes

  • 1 cup whole-wheat flour

  • 2 large eggs

  • 1 cup low-fat milk (or unsweetened almond milk)

  • 1 tablespoon olive oil

  • Pinch of salt

For the Filling

  • 6 thin slices lean ham

  • ¾ cup reduced-fat mozzarella or Swiss cheese

  • Fresh black pepper or herbs (optional)

For the Breading

  • ½ cup whole-wheat breadcrumbs

  • 1 egg, beaten

  • 1 teaspoon olive oil spray

Instructions

  1. Prepare the Crepe Batter
    In a bowl, whisk flour, eggs, milk, olive oil, and salt until smooth. Let rest for 10 minutes.

  2. Cook the Crepes
    Heat a non-stick pan over medium heat. Pour a thin layer of batter and cook for about 1 minute per side. Repeat until all batter is used.

  3. Fill the Crepes
    Place ham and cheese on each crepe, fold or roll tightly.

  4. Bread the Crepes
    Dip each filled crepe into beaten egg, then coat lightly with breadcrumbs.

  5. Cook Until Golden
    Lightly pan-fry with olive oil spray or bake at 200°C (400°F) for 12–15 minutes, turning once, until crisp and golden.

Health Benefits

  • High in Protein: Supports muscle and keeps you full longer

  • Whole Grains: Improve digestion and heart health

  • Calcium-Rich: Strengthens bones and teeth

  • Lower in Fat: Healthier than traditional fried versions

Serving Suggestions

  • Pair with a fresh green salad and lemon vinaigrette

  • Serve alongside steamed vegetables or tomato salsa

  • Enjoy with plain Greek yogurt instead of heavy sauces


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