Breaded Crepes with Ham and Cheese – A Healthier Comfort Food Twist



Breaded crepes with ham and cheese are a delightful fusion of classic French crepes and comforting, crispy textures. This healthier version keeps all the flavor while using lighter ingredients and smarter cooking techniques. Perfect for breakfast, brunch, or a light dinner, these golden crepes are satisfying without being heavy.

Why You’ll Love This Healthy Crepe Recipe

  • High in protein from lean ham and cheese

  • Lighter than traditional fried versions

  • Crispy outside, creamy inside

  • Great way to use whole-grain flour

  • Family-friendly and meal-prep friendly

Ingredients

For the Crepes

  • 1 cup whole-wheat flour

  • 2 large eggs

  • 1 cup low-fat milk (or almond milk)

  • 1 tablespoon olive oil

  • Pinch of salt

For the Filling

  • 6 slices lean turkey or chicken ham

  • ¾ cup low-fat mozzarella or Swiss cheese (grated)

  • Black pepper, to taste

For the Healthy Breading

  • ½ cup whole-wheat breadcrumbs

  • 1 egg, lightly beaten

  • 1 tablespoon grated Parmesan (optional)

For Cooking

  • Olive oil spray or 1 teaspoon olive oil

Instructions

Step 1: Prepare the Crepe Batter

In a bowl, whisk flour, eggs, milk, olive oil, and salt until smooth. Let the batter rest for 10 minutes for softer crepes.

Step 2: Cook the Crepes

Heat a non-stick pan over medium heat and lightly grease it. Pour a small ladle of batter, swirling to spread evenly. Cook for about 1 minute per side until lightly golden. Repeat with remaining batter.

Step 3: Fill the Crepes

Place ham and cheese on one half of each crepe. Fold or roll them tightly.

Step 4: Bread the Crepes

Dip each filled crepe into beaten egg, then coat lightly with whole-wheat breadcrumbs mixed with Parmesan.

Step 5: Cook Until Crispy

Pan-cook with olive oil spray or bake at 200°C (400°F) for 15 minutes, flipping halfway, until golden and crisp.

Health Benefits

  • Whole-wheat flour adds fiber for better digestion

  • Lean ham provides protein with less fat

  • Low-fat cheese reduces calories while keeping creaminess

  • Baked or lightly pan-fried method lowers oil intake

Serving Suggestions

Serve breaded crepes with:

  • A fresh green salad

  • Yogurt-based garlic dip

  • Steamed vegetables

  • Tomato salsa or avocado sauce

Nutritional Highlights (Approximate per serving)

  • Calories: 260–300

  • Protein: 18–22g

  • Fiber: 4–5g

  • Healthy fats from olive oil


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