Cheesy Baked Mussels (Healthy, Protein-Rich Seafood Delight)
Cheesy Baked Mussels are a flavorful way to enjoy seafood while keeping your meal nutritious and satisfying. This dish combines tender mussels with light cheese, herbs, and heart-healthy fats—perfect as an appetizer, light dinner, or party favorite without the guilt of deep-frying.
🌿 Why Cheesy Baked Mussels Are a Healthy Choice
High-quality protein: Mussels are lean and filling.
Rich in minerals: Excellent source of iron, zinc, selenium, and vitamin B12.
Heart-friendly fats: Naturally low in saturated fat.
Calcium boost: Cheese adds calcium and flavor when used mindfully.
Low-carb & keto-friendly: Great for balanced or low-carb diets.
🛒 Ingredients (Serves 4)
1 kg fresh mussels, cleaned and debearded
½ cup low-fat mozzarella or grated parmesan
2 tbsp olive oil
3 garlic cloves, minced
2 tbsp fresh parsley, finely chopped
1 tbsp lemon juice
¼ tsp black pepper
Optional: chili flakes or paprika for heat
Optional healthy topping: whole-wheat breadcrumbs or almond crumbs (2 tbsp)
👩🍳 How to Make Cheesy Baked Mussels
Prepare the mussels:
Steam mussels in a pot with a little water for 5–7 minutes until shells open. Discard any that stay closed.Preheat oven:
Set oven to 200°C (390°F).Season:
Arrange opened mussels on a baking tray. Drizzle with olive oil, add garlic, lemon juice, herbs, and pepper.Add cheese:
Sprinkle cheese lightly over each mussel. Add breadcrumbs or almond crumbs if using.Bake:
Bake for 8–10 minutes, until cheese melts and turns lightly golden.Serve:
Garnish with extra parsley and a squeeze of lemon.
🥗 Nutrition Highlights (Per Serving – Approx.)
Calories: ~220
Protein: 20–22 g
Fat: 10–12 g
Carbs: 5–7 g
Calcium & Omega-3s: ✔️
🌟 Healthy Tips & Variations
Use reduced-fat cheese to lower calories.
Add spinach or chopped bell peppers for extra nutrients.
Swap cheese with nutritional yeast for a dairy-free option.
Serve with a fresh green salad or whole-grain toast.
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