Chicken and Green Bean Stir-Fry: A Fast, Healthy Dinner You’ll Love

 


When you need a nutritious meal that’s quick, flavorful, and satisfying, Chicken and Green Bean Stir-Fry is a perfect choice. Packed with lean protein, crisp vegetables, and simple seasonings, this dish delivers big taste without heavy sauces or excess calories. It’s ideal for busy weeknights, meal prep, or anyone aiming to eat clean without sacrificing flavor.

Why Chicken and Green Beans Are a Healthy Pair

  • Lean Protein: Chicken breast supports muscle health and keeps you full longer.

  • Fiber-Rich Veggies: Green beans aid digestion and help balance blood sugar.

  • Low-Calorie & Nutrient-Dense: This combo is light yet nourishing.

  • Quick Cooking: High-heat stir-frying preserves nutrients and texture.

Ingredients (Serves 2–3)

  • 2 boneless, skinless chicken breasts, thinly sliced

  • 2 cups fresh green beans, trimmed

  • 2 cloves garlic, minced

  • 1 teaspoon fresh ginger, grated (optional)

  • 2 tablespoons olive oil or avocado oil

  • 2 tablespoons low-sodium soy sauce or tamari

  • 1 tablespoon oyster sauce (optional for extra depth)

  • 1 teaspoon sesame oil

  • Black pepper or chili flakes to taste

  • Optional garnish: sesame seeds or sliced green onions

How to Make Chicken and Green Bean Stir-Fry

  1. Prepare the Pan: Heat oil in a large skillet or wok over medium-high heat.

  2. Cook the Chicken: Add sliced chicken and stir-fry for 4–5 minutes until lightly golden and cooked through. Remove and set aside.

  3. Stir-Fry the Veggies: In the same pan, add green beans and cook for 3–4 minutes until tender-crisp.

  4. Add Aromatics: Stir in garlic and ginger; cook for 30 seconds until fragrant.

  5. Combine & Season: Return chicken to the pan. Add soy sauce, oyster sauce (if using), and sesame oil. Toss well and cook for 1–2 minutes.

  6. Finish & Serve: Season with black pepper or chili flakes and garnish as desired.

Healthy Serving Ideas

  • Serve over brown rice or quinoa for a balanced meal

  • Pair with cauliflower rice for a low-carb option

  • Enjoy on its own for a light, protein-rich dinner

Simple Variations to Try

  • Spicy: Add sriracha or fresh red chilies

  • Extra Veggies: Toss in bell peppers, mushrooms, or snap peas

  • Asian-Inspired: Add a splash of rice vinegar or lime juice

  • Gluten-Free: Use tamari or coconut aminos instead of soy sauce


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