Chicken Stew with dumplings recipe

 

Warm, comforting, and nourishing, Chicken Stew with Dumplings is a timeless classic that can easily be made healthier without sacrificing flavor. Packed with lean protein, colorful vegetables, and light, fluffy dumplings, this wholesome meal is perfect for cozy dinners, family gatherings, or meal prep during cooler days.

Why This Chicken Stew Is a Healthy Choice

This version of chicken stew focuses on balance and nutrition. Skinless chicken provides high-quality protein, while vegetables add fiber, vitamins, and minerals. Instead of heavy cream or butter-laden dumplings, this recipe uses lighter ingredients to keep the dish satisfying yet heart-friendly.

Ingredients You’ll Need

For the Chicken Stew:

• Skinless chicken breast or thighs, cut into chunks

• Olive oil

• Onion, chopped

• Garlic, minced

• Carrots, sliced

• Celery, chopped

• Potatoes, diced

• Low-sodium chicken broth

• Bay leaf

• Dried thyme or parsley

• Salt and black pepper to taste

For the Healthy Dumplings:

• Whole wheat or all-purpose flour

• Baking powder

• Pinch of salt

• Olive oil or low-fat yogurt

• Low-fat milk or water

How to Make Healthy Chicken Stew with Dumplings

1. Sauté the Base
   Heat olive oil in a large pot. Add onion and garlic, cooking until soft and fragrant.

2. Cook the Chicken
   Add chicken pieces and lightly brown them on all sides.

3. Add Vegetables and Broth
   Stir in carrots, celery, and potatoes. Pour in chicken broth, add herbs, and bring to a gentle boil.

4. Simmer the Stew
   Reduce heat and let the stew simmer until the chicken is tender and vegetables are cooked through.

5. Prepare the Dumplings
   In a bowl, mix flour, baking powder, and salt. Add olive oil or yogurt and milk to form a soft dough.

6. Cook the Dumplings
   Drop spoonfuls of dumpling dough onto the simmering stew. Cover and cook for 12–15 minutes until fluffy and cooked through.

7. Serve Warm
   Remove bay leaf, adjust seasoning, and serve hot.

Healthier Tips & Variations

• Add spinach, peas, or green beans for extra nutrients

• Use gluten-free flour for gluten-free dumplings

• Replace potatoes with sweet potatoes for added fiber

• Add a squeeze of lemon juice for a fresh flavor boost