Chicken Yaki Udon Noodles – A Healthy Japanese Comfort Dish

 


Chicken Yaki Udon Noodles are a flavorful Japanese-inspired stir-fry that combines thick, chewy udon noodles with tender chicken and crisp vegetables. This healthier version uses minimal oil, lean protein, and nutrient-rich veggies—making it a satisfying yet balanced meal you can enjoy any day of the week.

Why You’ll Love This Healthy Chicken Yaki Udon

  • High in protein from lean chicken breast

  • Quick & easy – ready in under 30 minutes

  • Balanced meal with carbs, protein, and vegetables

  • Customizable – swap veggies or adjust sauces to taste

Ingredients (Serves 2–3)

  • 200–250 g udon noodles (fresh or frozen)

  • 250 g chicken breast, thinly sliced

  • 1 tbsp olive oil or sesame oil

  • 1 small onion, sliced

  • 1 bell pepper, thinly sliced

  • 1 cup cabbage or bok choy, shredded

  • 2 cloves garlic, minced

  • 1 tsp fresh ginger, grated

Sauce (Low-Sodium Option):

  • 2 tbsp low-sodium soy sauce or tamari

  • 1 tbsp oyster sauce

  • 1 tsp honey or maple syrup

  • 1 tbsp water or low-sodium chicken broth

Optional Garnish:

  • Sesame seeds

  • Spring onions

  • Chili flakes (optional)

How to Make Chicken Yaki Udon

  1. Cook the Udon
    Boil udon noodles according to package instructions. Drain and set aside.

  2. Cook the Chicken
    Heat oil in a large pan or wok over medium-high heat. Add chicken slices and stir-fry until cooked through. Remove and set aside.

  3. Stir-Fry the Vegetables
    In the same pan, add onion, garlic, and ginger. Sauté for 1–2 minutes. Add bell pepper and cabbage; cook until just tender but still crisp.

  4. Combine Everything
    Add cooked udon noodles and chicken back to the pan. Pour in the sauce and toss well to coat evenly.

  5. Finish & Serve
    Cook for another 2–3 minutes until heated through. Garnish with sesame seeds and spring onions. Serve hot.

Healthy Tips & Variations

  • Use whole-wheat udon if available for extra fiber

  • Add mushrooms, carrots, or spinach for more nutrients

  • Replace chicken with tofu or shrimp for variety

  • Reduce soy sauce and increase veggies for lower sodium

Nutritional Benefits

  • Protein-packed for muscle support

  • Energy-boosting carbs from udon noodles

  • Vitamins & antioxidants from fresh vegetables


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