Creamy Italian Southern Chicken Spaghetti Casserole (Healthy Comfort Recipe)

 

When Italian flavors meet Southern comfort, the result is a dish that’s rich, satisfying, and surprisingly wholesome. This Creamy Italian Southern Chicken Spaghetti Casserole is a lighter take on a classic comfort meal—packed with lean protein, vibrant vegetables, and a creamy texture without the heaviness. Perfect for family dinners, meal prep, or cozy weekends, this casserole delivers indulgence with balance.

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Why This Recipe Is Healthier 🌿

• Lean protein: Skinless chicken breast keeps the dish high in protein and low in saturated fat

• Whole-grain spaghetti: Adds fiber for better digestion and longer-lasting energy

• Light creamy base: Greek yogurt and reduced-fat cheese replace heavy cream

• Vegetable boost: Bell peppers, spinach, and onions add vitamins and antioxidants

• Baked, not fried: Lower oil and fewer calories

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Ingredients (Serves 4–6)

• 8 oz whole-wheat spaghetti

• 2 cups cooked chicken breast, shredded or diced

• 1 tablespoon olive oil

• 1 medium onion, finely chopped

• 1 cup bell peppers (red or green), sliced

• 2 cloves garlic, minced

• 1 cup fresh spinach, chopped

• 1 cup low-fat Greek yogurt

• ½ cup low-sodium chicken broth

• ¾ cup shredded reduced-fat mozzarella

• ¼ cup grated Parmesan cheese

• 1 teaspoon Italian seasoning

• ½ teaspoon paprika

• Salt and black pepper to taste

• Fresh parsley or basil for garnish

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Step-by-Step Instructions

1. Cook the spaghetti
   Boil spaghetti according to package instructions until al dente. Drain and set aside.

2. Prepare the chicken mixture
   Heat olive oil in a large skillet over medium heat. Sauté onions and bell peppers until soft. Add garlic and cook for 30 seconds.

3. Add vegetables and chicken
   Stir in spinach and cooked chicken. Season with Italian seasoning, paprika, salt, and pepper.

4. Make it creamy
   Lower the heat and mix in Greek yogurt and chicken broth. Stir until smooth and creamy.

5. Combine and assemble
   Add cooked spaghetti to the skillet and mix well. Transfer everything into a lightly greased baking dish.

6. Top and bake
   Sprinkle mozzarella and Parmesan evenly on top. Bake at 180°C (350°F) for 20–25 minutes, until bubbly and lightly golden.

7. Serve
   Garnish with fresh herbs and serve warm.

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Nutrition Benefits 💪

• High in protein to support muscle health

• Fiber-rich for improved digestion

• Calcium from dairy for strong bones

• Lower sodium and fat compared to traditional casseroles

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Healthy Variations & Tips

• Make it gluten-free: Use gluten-free spaghetti

• Extra veggies: Add zucchini, mushrooms, or broccoli

• Spicy twist: Add crushed red chili flakes

• Meal prep friendly: Stores well in the fridge for up to 3 days