Crunchy Apple Carrot Salad with Creamy Citrus Dressing

 


Looking for a light, refreshing, and nutrient-packed salad that’s quick to prepare? This Crunchy Apple Carrot Salad with Creamy Citrus Dressing is the perfect balance of sweet, tangy, and creamy—without being heavy. Packed with fiber, vitamins, and natural sweetness, it’s an ideal side dish or light lunch for anyone focused on healthy eating.

🌿 Why You’ll Love This Healthy Salad

  • Naturally sweet & crunchy from fresh apples and carrots

  • Creamy yet light dressing made with citrus and yogurt

  • Rich in fiber & antioxidants for digestion and immunity

  • Quick & no-cook recipe ready in minutes

  • Perfect for meal prep, picnics, or family meals

📝 Ingredients

For the Salad:

  • 2 medium carrots, grated

  • 1 large crisp apple (Granny Smith or Honeycrisp), julienned

  • 2 tablespoons raisins or dried cranberries (optional)

  • 2 tablespoons chopped walnuts or almonds (optional)

  • 1 tablespoon fresh parsley or mint, finely chopped

For the Creamy Citrus Dressing:

  • 3 tablespoons Greek yogurt (or dairy-free yogurt)

  • 1 tablespoon fresh orange juice

  • 1 teaspoon lemon juice

  • 1 teaspoon honey or maple syrup

  • ½ teaspoon orange zest

  • Salt, to taste

  • Pinch of black pepper

👩‍🍳 How to Make Crunchy Apple Carrot Salad

  1. Prepare the vegetables: Grate the carrots and julienne the apple. Toss apples with a little lemon juice to prevent browning.

  2. Make the dressing: In a small bowl, whisk together yogurt, orange juice, lemon juice, honey, zest, salt, and pepper until smooth.

  3. Combine: Add carrots, apples, dried fruit, and nuts to a mixing bowl.

  4. Toss gently: Pour dressing over the salad and mix until evenly coated.

  5. Garnish & serve: Sprinkle fresh herbs on top and serve chilled or at room temperature.

🥗 Health Benefits

  • Carrots provide beta-carotene for eye and skin health

  • Apples add fiber for digestion and heart health

  • Citrus fruits boost vitamin C and immunity

  • Greek yogurt offers protein and probiotics

This salad is low in calories, satisfying, and perfect for clean eating.

💡 Healthy Tips & Variations

  • Make it vegan using coconut or almond yogurt

  • Add shredded cabbage for extra crunch

  • Include sunflower or pumpkin seeds for more nutrients

  • For a spicy kick, add a pinch of ginger or chili flakes

🍽️ Serving Suggestions

  • Pair with grilled chicken or fish

  • Serve as a refreshing side for lunch or dinner

  • Enjoy on its own as a light, nourishing snack


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