Delicious Nova Scotia Seafood Chowder Recipe to Savor (Healthy & Comforting)



When it comes to cozy, nourishing meals, Nova Scotia Seafood Chowder stands out as a true Canadian classic. Traditionally rich and creamy, this healthier version keeps all the ocean-fresh flavor while using lighter ingredients—making it perfect for anyone who loves comfort food without the guilt.

Packed with protein, omega-3 fatty acids, and vegetables, this chowder is ideal for lunch or dinner, especially on cooler days.

🌊 Why Nova Scotia Seafood Chowder Is Special

Nova Scotia is famous for its pristine waters and abundant seafood. This chowder celebrates that heritage with a mix of fresh fish and shellfish, gently simmered to create a hearty yet elegant dish.

Healthy twists include:

  • Reduced cream, more milk or broth

  • Olive oil instead of butter

  • Plenty of vegetables for fiber and nutrients

🛒 Healthy Ingredients

  • 1 tbsp olive oil

  • 1 small onion, finely chopped

  • 2 celery stalks, chopped

  • 1 small carrot, diced

  • 2 cloves garlic, minced

  • 2 medium potatoes, peeled and cubed

  • 2 cups low-sodium seafood or vegetable broth

  • 1½ cups low-fat milk (or unsweetened almond milk)

  • 200 g white fish (cod or haddock), cubed

  • 150 g shrimp, peeled and deveined

  • 150 g scallops (optional but delicious)

  • 1 bay leaf

  • ½ tsp dried thyme

  • Salt and black pepper to taste

  • Fresh parsley or chives for garnish

👩‍🍳 How to Make It

  1. Sauté the veggies:
    Heat olive oil in a large pot over medium heat. Add onion, celery, and carrot. Cook for 4–5 minutes until soft.

  2. Build the base:
    Add garlic, potatoes, bay leaf, and thyme. Pour in the broth and bring to a gentle boil. Simmer for 10–12 minutes until potatoes are tender.

  3. Add milk & seafood:
    Lower the heat and stir in the milk. Add fish, shrimp, and scallops. Cook gently for 5–7 minutes until seafood is just cooked.

  4. Season & serve:
    Remove bay leaf. Adjust salt and pepper. Garnish with fresh parsley or chives.

🥗 Health Benefits

  • High protein: Supports muscle and metabolism

  • Omega-3 rich: Great for heart and brain health

  • Light yet filling: Comfort food without heaviness

  • Naturally gluten-free

💡 Tips for Extra Flavor (Still Healthy!)

  • Add sweet corn for natural sweetness

  • Use leek instead of onion for a milder taste

  • Finish with a squeeze of lemon for freshness


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