Delightful Vegan Spring Pea & Mint Soup Recipe
When spring arrives, it brings a bounty of fresh, vibrant ingredients—and this Vegan Spring Pea & Mint Soup perfectly captures the season in a bowl. Light, nourishing, and bursting with natural sweetness, this soup is ideal for anyone seeking a healthy, plant-based meal that’s both comforting and refreshing.
Why You’ll Love This Soup
100% vegan and dairy-free
Rich in plant protein and fiber
Naturally low in calories and fat
Fresh, clean flavors perfect for spring and summer
Ready in under 30 minutes
Health Benefits of Peas and Mint
Green peas are packed with vitamins A, C, and K, along with antioxidants that support immunity and digestion. Fresh mint adds a cooling effect, helps soothe digestion, and enhances the soup’s bright, aromatic flavor—making this dish as healing as it is delicious.
Ingredients
2 cups fresh or frozen green peas
1 small onion, finely chopped
2 cloves garlic, minced
1 tablespoon olive oil
3 cups vegetable broth (low sodium)
¼ cup fresh mint leaves
Salt and black pepper to taste
Optional: squeeze of lemon juice for brightness
How to Make Vegan Spring Pea & Mint Soup
Sauté the base: Heat olive oil in a pot over medium heat. Add onion and cook until soft and translucent. Stir in garlic and cook for 30 seconds.
Add peas and broth: Add green peas and vegetable broth. Bring to a gentle boil, then simmer for 8–10 minutes until peas are tender.
Blend until smooth: Remove from heat and add fresh mint leaves. Blend using an immersion blender or countertop blender until silky smooth.
Season and serve: Season with salt, pepper, and a splash of lemon juice if desired. Serve warm or chilled.
Serving Suggestions
Garnish with fresh mint or cracked black pepper
Serve with whole-grain bread or a side salad
Drizzle with a touch of olive oil for extra richness
Healthy Tips & Variations
Add spinach for extra greens
Stir in coconut milk for a creamier texture
Use fresh peas when in season for the best flavor
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