Easy Street Corn Chicken Rice Bowl (Healthy & Flavor-Packed)

 

If you love the bold flavors of Mexican street corn but want a lighter, wholesome meal, this Easy Street Corn Chicken Rice Bowl is your new go-to. It’s colorful, protein-rich, and balanced with whole grains and fresh veggies—perfect for busy weeknights or meal prep.

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Why You’ll Love This Bowl

• Nutritious & balanced: Lean protein, complex carbs, and healthy fats

• Big flavor, fewer calories: All the elote vibes without heavy mayo

• Customizable: Easy swaps for dairy-free, low-carb, or spicy lovers

• Meal-prep friendly: Keeps well for 3–4 days

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Ingredients (Serves 2–3)

For the Chicken

• 2 boneless, skinless chicken breasts

• 1 tbsp olive oil

• 1 tsp smoked paprika

• ½ tsp chili powder

• ½ tsp garlic powder

• Salt & black pepper, to taste

• Juice of ½ lime

For the Street Corn

• 1½ cups corn kernels (fresh, frozen, or canned—drained)

• ¼ cup Greek yogurt (or light mayo / dairy-free yogurt)

• 1 tbsp lime juice

• ½ tsp chili powder

• 2 tbsp crumbled feta or cotija cheese

• 1 tbsp chopped cilantro

For the Bowl Base

• 1½ cups cooked brown rice (or quinoa / cauliflower rice)

• ½ cup cherry tomatoes, halved

• ¼ cup red onion, thinly sliced

• Optional toppings: avocado slices, jalapeños, extra cilantro

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How to Make It

1. Cook the Chicken

Rub chicken with olive oil, spices, salt, pepper, and lime juice.
Grill or pan-sear over medium heat for 5–6 minutes per side until cooked through. Rest, then slice.

2. Prepare the Street Corn

Sauté corn in a dry skillet until lightly charred (3–4 minutes).
Remove from heat and mix with Greek yogurt, lime juice, chili powder, cheese, and cilantro.

3. Assemble the Bowl

Divide rice among bowls. Top with sliced chicken, street corn, tomatoes, onion, and optional toppings.

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Healthy Tips & Easy Swaps

• Lower carb: Use cauliflower rice

• Dairy-free: Swap Greek yogurt & cheese for plant-based versions

• Extra protein: Add black beans or grilled shrimp

• Spice boost: Finish with hot sauce or chipotle powder

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Nutrition Highlights (Approx. per serving)

• Protein: 30–35g

• Fiber: 6–8g

• Healthy fats: From olive oil & avocado

• Gut-friendly: Greek yogurt adds probiotics