Easy Teriyaki Chicken Wrap Recipe - Quick & Customizable



If you’re craving something flavorful, filling, and fast—but still healthy—this Easy Teriyaki Chicken Wrap is about to become your new go-to. It’s perfect for busy lunches, quick dinners, or meal prep, and the best part? You can customize it endlessly to suit your taste and diet.

Why You’ll Love This Recipe

  • Ready in under 30 minutes

  • High in protein and balanced with veggies

  • Great for meal prep and on-the-go meals

  • Customizable (low-carb, dairy-free, spicy, or kid-friendly)

Ingredients (Serves 2–3)

For the Chicken

  • 2 boneless, skinless chicken breasts (thinly sliced)

  • ¼ cup low-sodium teriyaki sauce (or homemade)

  • 1 teaspoon olive oil

  • ½ teaspoon garlic powder

  • ½ teaspoon black pepper

For the Wraps

  • 3 whole wheat tortillas (or spinach/low-carb wraps)

  • 1 cup shredded cabbage or coleslaw mix

  • ½ cup grated carrots

  • 1 bell pepper, thinly sliced

  • 1 small cucumber, julienned

  • 2 tablespoons Greek yogurt or light mayo (optional)

  • Sesame seeds (optional garnish)

  • Fresh cilantro or green onions (optional)

Step-by-Step Instructions

1. Cook the Chicken

Heat olive oil in a skillet over medium heat. Add sliced chicken, garlic powder, and black pepper. Cook for 5–7 minutes until lightly golden.

2. Add Teriyaki Sauce

Pour in the teriyaki sauce and let it simmer for 2–3 minutes until the chicken is coated and glossy. Remove from heat.

3. Prep the Veggies

While the chicken cooks, slice all your vegetables and warm the tortillas slightly in a pan or microwave.

4. Assemble the Wraps

Spread a thin layer of Greek yogurt or light mayo on each tortilla. Add chicken, veggies, and garnish with sesame seeds or herbs.

5. Wrap & Serve

Roll tightly, slice in half, and enjoy warm—or wrap for later!

Healthy Customization Ideas

  • Low-Carb: Use lettuce wraps instead of tortillas

  • Extra Protein: Add edamame or grilled tofu

  • Spicy Kick: Drizzle with sriracha or chili garlic sauce

  • Dairy-Free: Skip yogurt or use dairy-free mayo

  • Asian-Inspired Crunch: Add shredded red cabbage and crushed peanuts

Nutrition Highlights (Approx. per wrap)

  • Calories: 350–400

  • Protein: 28–32g

  • Fiber: 6–8g

  • Healthy fats from olive oil and sesame seeds

Meal Prep Tips

  • Store cooked chicken in an airtight container for up to 3 days

  • Keep veggies separate to avoid soggy wraps

  • Assemble fresh for best taste and texture


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