Garlic Butter Baked Chicken Breast

 


Garlic Butter Baked Chicken Breast is proof that healthy food doesn’t have to be bland. This simple oven-baked recipe delivers tender, juicy chicken infused with rich garlic flavor—using wholesome ingredients and smart cooking techniques. It’s perfect for busy weeknights, meal prep, or anyone aiming to eat clean without sacrificing taste.

🌿 Why This Recipe Is Healthy

  • Lean protein: Chicken breast is low in fat and high in protein, supporting muscle health and satiety.

  • Heart-friendly fats: A modest amount of butter adds flavor; you can easily substitute part or all with olive oil.

  • Garlic benefits: Garlic contains antioxidants and compounds that may support immunity and heart health.

  • Oven-baked: Baking reduces the need for excess oil while keeping the chicken moist.

🛒 Ingredients

  • 2 large boneless, skinless chicken breasts

  • 2 tbsp unsalted butter, melted (or olive oil for lighter option)

  • 3–4 garlic cloves, minced

  • 1 tsp olive oil (optional)

  • 1 tsp paprika

  • ½ tsp black pepper

  • ½ tsp salt (adjust to taste)

  • 1 tsp dried herbs (thyme, oregano, or Italian seasoning)

  • 1 tbsp fresh parsley, chopped (for garnish)

  • Optional: lemon juice for brightness

👩‍🍳 How to Make Garlic Butter Baked Chicken Breast

  1. Preheat oven to 200°C (400°F). Lightly grease a baking dish.

  2. Prepare garlic butter: Mix melted butter with minced garlic, herbs, paprika, salt, and pepper.

  3. Season chicken: Place chicken breasts in the dish and brush generously with the garlic butter mixture.

  4. Bake uncovered for 20–25 minutes, or until the internal temperature reaches 74°C (165°F).

  5. Rest & serve: Let the chicken rest for 5 minutes. Garnish with parsley and a squeeze of lemon.

🥗 Serving Suggestions

  • Pair with steamed vegetables or roasted broccoli

  • Serve alongside quinoa, brown rice, or a fresh green salad

  • Slice for wraps, sandwiches, or meal-prep bowls

🔁 Healthy Variations

  • Dairy-free: Use olive oil or avocado oil instead of butter.

  • Low-sodium: Reduce salt and add more herbs and lemon zest.

  • Spicy: Add chili flakes or cayenne pepper for heat.

  • Herb-forward: Try fresh rosemary or basil for a fragrant twist.


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