GOL GAPPE (5Pcs.)

 

Gol Gappe, also known as Pani Puri or Puchka, is one of the most loved street foods across South Asia. While traditional versions are often high in refined flour and sodium, this healthy homemade Gol Gappe recipe lets you enjoy the same bold flavors in a lighter, more nourishing way. Perfect as an occasional snack, this recipe focuses on fresh ingredients, portion control, and balanced nutrition—served as 5 wholesome pieces.

Why Choose a Healthier Version?

Street-style Gol Gappe can be heavy on oil, salt, and processed ingredients. By making them at home, you can:

• Control hygiene and quality

• Reduce excess salt and spice

• Add fiber-rich and nutrient-dense ingredients

• Enjoy your favorite snack without guilt

Ingredients (For 5 Gol Gappe)

For the Puris (Healthier Option):

• 5 baked or air-fried whole wheat or multigrain puris

For the Filling:

• ¼ cup boiled chickpeas or sprouts, lightly mashed

• 2 tablespoons boiled potatoes (optional, small amount)

• 1 tablespoon finely chopped onion

• 1 tablespoon grated carrot or beetroot

• 1 tablespoon fresh coriander leaves

• Lemon juice to taste

• Chaat masala (low sodium, to taste)

For the Pani (Flavored Water):

• ½ cup fresh mint leaves

• ½ cup fresh coriander leaves

• 1 small green chili (optional)

• ½ teaspoon roasted cumin powder

• ½ teaspoon black salt

• Lemon juice to taste

• 1 cup chilled filtered water

How to Make Healthy Gol Gappe

1. Prepare the Pani:
   Blend mint, coriander, green chili, cumin powder, black salt, lemon juice, and water until smooth. Strain if desired and chill well.

2. Make the Filling:
   In a bowl, mix chickpeas, potatoes, onion, carrot, coriander, lemon juice, and chaat masala. Keep the filling light and fresh.

3. Assemble:
   Gently crack the top of each puri. Add a spoon of filling, followed by the mint-coriander pani.

4. Serve Immediately:
   Enjoy your 5 freshly assembled healthy Gol Gappe while they’re crisp and refreshing.

Health Benefits

• High in fiber: Chickpeas, sprouts, and veggies support digestion

• Lower calories: Baked puris reduce oil and fat

• Hydrating: Mint pani refreshes and cools the body

• Portion controlled: 5 pieces keep indulgence balanced

Tips for Extra Nutrition

• Skip potatoes and add more sprouts for a low-GI option

• Use coconut water instead of plain water for added minerals

• Add crushed flaxseed or chia seeds to the filling