Greek Chicken Bowl (Healthy, Fresh & Protein-Packed)

If you’re looking for a healthy, balanced, and incredibly flavorful meal, this Greek Chicken Bowl is the perfect choice. Inspired by classic Mediterranean flavors, it’s packed with lean protein, fresh vegetables, healthy fats, and simple ingredients that keep you full and energized without feeling heavy.

This bowl works great for meal prep, weight management, or a quick wholesome dinner.

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🌿 Why You’ll Love This Greek Chicken Bowl

• High in lean protein

• Rich in fiber & healthy fats

• Naturally gluten-free (with rice or quinoa)

• Perfect for lunch, dinner, or meal prep

• Fresh, vibrant Mediterranean flavors

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🧾 Ingredients (Serves 2–3)

For the Greek Chicken

• 2 boneless, skinless chicken breasts

• 2 tbsp olive oil

• 2 tbsp lemon juice

• 2 cloves garlic (minced)

• 1 tsp dried oregano

• ½ tsp paprika

• Salt & black pepper to taste

For the Bowl Base

• 1 cup cooked brown rice or quinoa

• 1 cup cherry tomatoes (halved)

• 1 cucumber (chopped)

• ¼ red onion (thinly sliced)

• ¼ cup Kalamata olives (sliced)

• ¼ cup crumbled feta cheese

Healthy Tzatziki Sauce

• ½ cup Greek yogurt (low-fat or full-fat)

• ½ cucumber (grated & squeezed)

• 1 tbsp lemon juice

• 1 clove garlic (minced)

• Salt to taste

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👩‍🍳 How to Make Greek Chicken Bowl

Step 1: Marinate the Chicken

In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add chicken and marinate for at least 20–30 minutes (longer for deeper flavor).

Step 2: Cook the Chicken

Grill, pan-sear, or bake the chicken until fully cooked and golden. Let it rest for a few minutes, then slice into strips.

Step 3: Prepare the Tzatziki

Mix Greek yogurt, grated cucumber, lemon juice, garlic, and salt. Chill for a few minutes for best taste.

Step 4: Assemble the Bowl

Start with rice or quinoa, add sliced chicken, fresh veggies, olives, feta, and finish with a generous drizzle of tzatziki sauce.

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💪 Health Benefits

• Chicken provides lean protein for muscle and metabolism

• Olive oil & olives support heart health

• Greek yogurt adds probiotics and calcium

• Fresh vegetables deliver vitamins, antioxidants, and fiber

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🔄 Easy Customizations

• Swap chicken with grilled fish, shrimp, or tofu

• Use cauliflower rice for a low-carb option

• Add hummus for extra creaminess

• Make it spicy with chili flakes or harissa