Healthy BBQ Tandoori Seekh Kebab Recipe



If you love the bold flavors of traditional tandoori food but want a lighter, healthier option, BBQ Tandoori Seekh Kebabs are the perfect choice. Made with lean protein, aromatic spices, and cooked on the grill instead of frying, this recipe delivers irresistible smoky flavor with fewer calories and less fat. Ideal for family dinners, weekend BBQs, or meal prep, these kebabs are nutritious, protein-rich, and incredibly satisfying.

Why Choose a Healthy Seekh Kebab?

  • High in protein to support muscle health

  • Grilled, not fried, reducing excess oil

  • Spice-rich for flavor without heavy sauces

  • Low-carb and gluten-free (with simple ingredient swaps)

Ingredients

(Serves 4)

  • 500 g lean minced chicken or turkey (or extra-lean beef)

  • ½ cup low-fat Greek yogurt

  • 1 small onion, finely chopped or grated

  • 1 tbsp ginger-garlic paste

  • 1 tbsp lemon juice

  • 1 tbsp olive oil

  • 1 tsp paprika or Kashmiri red chili powder

  • 1 tsp cumin powder

  • 1 tsp coriander powder

  • ½ tsp turmeric

  • 1 tsp garam masala

  • Salt to taste

  • 1 tbsp fresh cilantro or mint, finely chopped

  • Wooden or metal skewers

Healthy BBQ Tandoori Seekh Kebab Method

  1. Prepare the Marinade
    In a bowl, mix yogurt, lemon juice, olive oil, spices, ginger-garlic paste, and salt until smooth.

  2. Combine the Mixture
    Add minced meat, onion, and herbs. Mix well until everything is evenly incorporated.

  3. Rest for Flavor
    Cover and refrigerate for at least 30 minutes (or up to 8 hours) to allow flavors to develop.

  4. Shape the Kebabs
    Wet your hands, take portions of the mixture, and mold evenly around skewers.

  5. BBQ or Grill
    Preheat grill to medium heat. Grill kebabs for 10–12 minutes, turning occasionally, until cooked through and slightly charred.

  6. Serve Hot
    Remove from skewers and serve with fresh salad or whole-wheat naan.

Healthy Serving Suggestions

  • Pair with mint yogurt chutney made using low-fat yogurt

  • Serve alongside grilled vegetables or cucumber salad

  • Enjoy in a whole-grain wrap for a balanced meal

Nutrition Benefits (Approx. per serving)

  • High protein

  • Low saturated fat

  • Rich in iron and essential spices

  • No deep-frying or refined flour

Tips for Extra Health

  • Use air fryer instead of BBQ for indoor cooking

  • Replace meat with soya mince or lentils for a vegetarian version

  • Add finely chopped veggies like bell peppers or spinach for more fiber


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