Healthy Chicken Nasi Goreng (Indonesian Fried Rice) Recipe

Chicken Nasi Goreng is Indonesia’s beloved fried rice dish, known for its bold flavors, aromatic spices, and comforting warmth. Traditionally made with white rice and generous oil, this healthier version keeps the authentic taste while using wholesome ingredients, lean protein, and smarter cooking techniques. It’s perfect for a nutritious lunch or a satisfying dinner that doesn’t compromise on flavor.

Why Chicken Nasi Goreng Can Be Healthy

When prepared mindfully, Chicken Nasi Goreng can be a balanced meal packed with protein, vegetables, and complex carbohydrates. By reducing oil, adding vegetables, and using lean chicken, this dish becomes a nourishing option for everyday eating.

Health Benefits Include:

• High-quality protein from chicken for muscle health

• Fiber and vitamins from colorful vegetables

• Controlled sodium and healthy fats

• Naturally gluten-free when using tamari or gluten-free soy sauce

---

Ingredients (Serves 2–3)

• 2 cups cooked brown rice or day-old white rice

• 200 g boneless, skinless chicken breast, diced

• 1 tablespoon olive oil or avocado oil

• 2 cloves garlic, minced

• 1 small onion or shallot, finely chopped

• 1 red chili, finely sliced (optional)

• 1 cup mixed vegetables (carrots, peas, green beans, bell peppers)

• 1 large egg, lightly beaten

• 2 tablespoons low-sodium soy sauce or tamari

• 1 teaspoon fish sauce (optional)

• ½ teaspoon ground black pepper

• ½ teaspoon turmeric or ginger powder

• Fresh green onions and cilantro for garnish

• Lime wedges for serving

---

How to Make Healthy Chicken Nasi Goreng

1. Cook the Chicken
   Heat oil in a large pan or wok over medium heat. Add diced chicken and cook until lightly golden and fully cooked. Remove and set aside.

2. Sauté Aromatics
   In the same pan, add onion, garlic, and chili. Sauté until fragrant and translucent.

3. Add Vegetables
   Toss in the mixed vegetables and stir-fry for 2–3 minutes until tender-crisp.

4. Scramble the Egg
   Push vegetables to one side of the pan. Pour in the beaten egg and scramble gently until just set.

5. Combine Everything
   Add cooked rice and chicken back into the pan. Stir well to combine.

6. Season and Stir-Fry
   Add soy sauce, fish sauce (if using), pepper, and turmeric. Stir-fry for another 2–3 minutes until heated through and well mixed.

7. Serve Fresh
   Garnish with green onions, cilantro, and a squeeze of lime juice.

---

Tips for a Healthier Nasi Goreng

• Use brown rice or cauliflower rice for added fiber

• Add extra vegetables like spinach or zucchini

• Keep oil minimal and use a non-stick pan

• Avoid sweet sauces to keep sugar low