Healthy Chickpea & Veggie Power Bowl

 


Eating healthy doesn’t have to be boring or time-consuming. This Healthy Chickpea & Veggie Power Bowl is a perfect balance of plant-based protein, fiber-rich vegetables, and wholesome fats. It’s colorful, satisfying, and ideal for lunch, dinner, or meal prep.

🌟 Why You’ll Love This Recipe

  • Packed with plant-based protein

  • Rich in fiber, vitamins, and minerals

  • Naturally vegan and gluten-free

  • Easy to customize with your favorite veggies

  • Perfect for weight management and clean eating

🧾 Ingredients

  • 1 cup cooked chickpeas (rinsed and drained)

  • 1 cup cooked quinoa or brown rice

  • ½ cup cucumber, diced

  • ½ cup cherry tomatoes, halved

  • ½ cup roasted bell peppers

  • 1 cup fresh spinach or mixed greens

  • 1 tablespoon olive oil

  • 1 tablespoon lemon juice

  • ½ teaspoon garlic powder

  • ½ teaspoon paprika

  • Salt and black pepper to taste

Optional toppings:
Avocado slices, sesame seeds, pumpkin seeds, or a light tahini drizzle

👩‍🍳 How to Make It

  1. In a pan, lightly sauté chickpeas with olive oil, paprika, garlic powder, salt, and pepper until warm and slightly crispy.

  2. In a serving bowl, add quinoa or brown rice as the base.

  3. Arrange chickpeas, cucumber, tomatoes, roasted peppers, and spinach on top.

  4. Drizzle with lemon juice and gently toss or keep layered for presentation.

  5. Add optional toppings and serve fresh.

🥑 Health Benefits

  • Chickpeas provide protein and keep you full longer

  • Quinoa is a complete protein and supports muscle health

  • Fresh vegetables boost immunity and digestion

  • Olive oil supports heart health

💡 Serving Tips

  • Enjoy warm or cold as a salad bowl

  • Pack it for work lunches or post-workout meals

  • Pair with herbal tea or fresh juice for a complete healthy meal 

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