Healthy Cowboy Club Sandwich (High-Protein, Hearty & Wholesome)

Healthy Cowboy Club Sandwich (High-Protein, Hearty & Wholesome)🌟 Why This Healthy Cowboy Club Works

• High in protein to keep you full longer

• Whole-grain bread for sustained energy

• Healthy fats from avocado

• Fresh vegetables for fiber and micronutrients

• Less sodium and fewer processed ingredients than the classic version

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🥗 Ingredients (Serves 1–2)

For the Sandwich

• 3 slices whole-grain or multigrain bread (toasted)

• 1 grilled chicken breast (or turkey breast)

• 2 slices turkey bacon or grilled lean beef bacon

• 1 egg, lightly fried or boiled

• ½ avocado, sliced or mashed

• 1 slice reduced-fat cheddar or Swiss cheese (optional)

• Fresh lettuce leaves

• Tomato slices

• Red onion (thinly sliced)

Healthy Spread

• 2 tbsp Greek yogurt

• 1 tsp mustard

• ½ tsp smoked paprika

• Pinch of black pepper

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👩‍🍳 How to Make It

1. Prepare the protein:
   Grill or pan-sear the chicken with minimal olive oil, salt, and pepper. Cook bacon until crisp.

2. Make the spread:
   Mix Greek yogurt, mustard, smoked paprika, and black pepper.

3. Assemble the layers:

   • Slice 1: Bread + spread + lettuce + chicken

   • Slice 2: Bread + spread + egg + tomato + bacon

   • Slice 3: Bread + avocado + cheese (if using)

4. Stack & serve:
   Secure with toothpicks, slice diagonally, and enjoy!

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🧠 Nutrition Highlights (Approx.)

• Protein: 35–40g

• Fiber: 8–10g

• Healthy fats: From avocado & olive oil

• Lower sodium than traditional club sandwiches

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🔁 Healthy Swaps & Variations

• Low-carb: Use lettuce wraps instead of bread

• Vegetarian: Replace chicken with grilled halloumi or chickpea patty

• Spicy: Add jalapeños or chili yogurt sauce

• Gluten-free: Use gluten-free bread or corn thins