Healthy Garbage Bread (Clean-Out-the-Fridge Comfort Food)

Garbage Bread might sound indulgent, but it’s actually one of the smartest ways to turn leftovers into a wholesome, satisfying meal. Think of it as a stuffed bread roll packed with vegetables, lean protein, and melty goodness—customizable, budget-friendly, and perfect for reducing food waste.

Below is a lighter, healthier version that keeps all the comfort while boosting nutrition.

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🌿 Why This Healthy Garbage Bread Works

• Zero food waste: Uses leftover veggies, proteins, and grains

• Balanced nutrition: Fiber-rich vegetables + lean protein

• Portion-friendly: Slice and serve without overindulging

• Family-approved: Crispy outside, savory inside

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🛒 Healthy Ingredients (Flexible & Customizable)

For the dough

• 1 whole wheat pizza dough or homemade whole wheat bread dough

• 1 tsp olive oil (for brushing)

For the filling (mix & match)

• 1 cup cooked chicken breast, turkey, or beans (chopped)

• 1 cup mixed vegetables (bell peppers, onions, spinach, mushrooms, zucchini)

• ½ cup low-fat mozzarella or part-skim cheese

• 2 tbsp Greek yogurt or hummus (instead of mayo)

• 1 tsp garlic powder

• 1 tsp dried oregano or Italian seasoning

• Salt & black pepper to taste

• Optional: chili flakes, olives, or jalapeños

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👩‍🍳 How to Make Healthy Garbage Bread

1. Preheat oven to 190°C (375°F). Line a baking tray with parchment paper.

2. Prepare filling: In a bowl, combine protein, vegetables, yogurt/hummus, cheese, and seasonings.

3. Roll dough: On a floured surface, roll dough into a rectangle.

4. Add filling: Spread evenly, leaving a small border.

5. Roll & seal: Roll tightly like a log; pinch edges to seal.

6. Brush lightly with olive oil.

7. Bake for 25–30 minutes until golden brown.

8. Rest & slice: Cool for 5 minutes before slicing.

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🥗 Healthy Variations to Try

• Vegetarian: Chickpeas, spinach, feta, and onions

• Vegan: Dairy-free cheese + hummus + roasted veggies

• Low-carb: Use a cauliflower or almond-flour dough

• Mediterranean: Olives, sun-dried tomatoes, grilled chicken

💡 Serving Suggestions

• Pair with a fresh green salad

• Serve with homemade yogurt dip or tomato salsa

• Great for meal prep, lunchboxes, or casual dinners