Healthy Stove Top Pot Roast
Nothing says cozy like a tender pot roast simmering on the stove—but traditional versions can be heavy in fat and calories. This Healthy Stove Top Pot Roast delivers the same rich, comforting flavor you love, using lean protein, wholesome vegetables, and smart cooking techniques. Best of all, it’s made right on your stovetop—no oven required!
Why This Pot Roast Is a Healthier Choice
Lean cut of beef for high protein and less saturated fat
Minimal oil while still achieving deep flavor
Vegetable-packed for fiber, vitamins, and minerals
Slow simmering keeps the meat tender without extra fats
This dish is perfect for family dinners, meal prep, or a nourishing weekend meal.
Ingredients (Serves 4–6)
2 lbs lean beef chuck or round roast, trimmed
1 tbsp olive oil
1 large onion, sliced
3 cloves garlic, minced
3 carrots, cut into chunks
2 celery stalks, chopped
1 lb baby potatoes or sweet potatoes
2 cups low-sodium beef broth
1 tbsp tomato paste
1 tsp dried thyme
1 tsp dried rosemary
1 bay leaf
Salt and black pepper, to taste
Fresh parsley (optional, for garnish)
How to Make Healthy Stove Top Pot Roast
1. Sear for Flavor
Heat olive oil in a large heavy-bottomed pot or Dutch oven over medium heat. Season the beef lightly with salt and pepper. Sear on all sides until browned, then remove and set aside.
2. Build the Base
In the same pot, add onions and cook until soft and lightly golden. Stir in garlic and tomato paste, cooking for 1 minute to deepen flavor.
3. Add Veggies & Liquid
Return the beef to the pot. Add carrots, celery, potatoes, beef broth, thyme, rosemary, and bay leaf.
4. Simmer Gently
Bring to a gentle boil, then reduce heat to low. Cover and simmer for 2½–3 hours, turning the roast once or twice, until fork-tender.
5. Serve
Remove bay leaf. Slice or shred the beef and serve with vegetables and broth. Garnish with fresh parsley if desired.
Healthy Tips & Variations
Go lower carb: Replace potatoes with turnips or cauliflower.
Add greens: Stir in spinach or kale during the last 5 minutes.
Boost flavor naturally: Add a splash of balsamic vinegar or lemon juice at the end.
Meal prep friendly: Tastes even better the next day!
Nutrition Benefits
High protein supports muscle and keeps you full
Iron-rich beef helps maintain energy levels
Fiber-rich vegetables support digestion and heart health
Comments
Post a Comment