How to Make Achar Gosht - Simple and Easy Recipe (Beef achar gosht)

 

Achar Gosht is a beloved Pakistani and North Indian curry known for its bold, tangy flavor inspired by traditional pickling spices. This healthy Beef Achar Gosht version keeps all the authentic taste while using less oil and wholesome ingredients—perfect for a balanced homemade meal.

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🌿 Why This Achar Gosht Is Healthier

• Uses lean beef for high-quality protein

• Cooked with minimal oil

• Rich in digestive spices like fennel, mustard seeds, and fenugreek

• Naturally low-carb and gluten-free

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🥩 Ingredients (Serves 4)

For the Beef Curry

• 700 g lean beef, medium cubes

• 2 medium onions, finely sliced

• 2 medium tomatoes, finely chopped

• 2 tbsp yogurt (low-fat preferred)

• 2 tbsp cooking oil (mustard oil or olive oil)

• 1 tbsp ginger-garlic paste

• 1 tsp turmeric powder

• 1 tsp red chili powder (adjust to taste)

• Salt to taste

• 1 cup water (or as needed)

For Achar Masala (Pickling Spices)

• 1 tsp mustard seeds (crushed)

• 1 tsp fennel seeds (crushed)

• ½ tsp fenugreek seeds (methi dana)

• 1 tsp coriander seeds (crushed)

• ½ tsp nigella seeds (kalonji)

• 2–3 green chilies, slit

• 2 tbsp lemon juice or vinegar

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👩‍🍳 Step-by-Step Cooking Instructions

Step 1: Prepare the Base

Heat oil in a heavy-bottom pot. Add sliced onions and sauté until golden brown. Stir in ginger-garlic paste and cook until aromatic.

Step 2: Add Beef & Spices

Add beef cubes, turmeric, red chili powder, and salt. Cook on medium heat until the beef changes color and releases its juices.

Step 3: Tomato & Yogurt Masala

Add chopped tomatoes and cook until soft. Stir in yogurt and cook on low heat until oil lightly separates.

Step 4: Slow Cook

Add water, cover, and let the beef cook on low heat until tender (about 40–50 minutes). Pressure cooker users can cook for 20–25 minutes.

Step 5: Achar Flavor Finish

Dry roast all achar spices lightly, then crush coarsely. Add them to the curry along with green chilies and lemon juice. Simmer uncovered for 5–7 minutes.

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🍽️ Serving Suggestions

• Serve hot with whole wheat roti, brown rice, or millet chapati

• Pair with cucumber raita or fresh salad for a complete healthy meal

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💡 Healthy Cooking Tips

• Replace regular oil with mustard oil for authentic achar flavor

• Add a splash of apple cider vinegar instead of lemon if preferred

• For extra nutrition, serve with sautéed seasonal vegetables

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🧠 Nutrition Highlights (Approx. per serving)

• High protein

• Iron-rich

• Supports digestion

• Low sugar & low carbs