Indonesian Curried Green Beans – A Healthy, Flavor-Packed Side Dish

 

Indonesian cuisine is known for its bold spices, fresh vegetables, and nourishing ingredients. Indonesian Curried Green Beans are a perfect example of how simple vegetables can be transformed into a healthy, aromatic, and satisfying dish. Lightly cooked green beans are simmered in a fragrant curry made with spices and creamy coconut milk, creating a balance of nutrition and comfort.

Why This Dish Is Healthy

• Rich in fiber: Green beans support digestion and help maintain steady blood sugar levels.

• Packed with antioxidants: Spices like turmeric and coriander have anti-inflammatory benefits.

• Heart-friendly fats: Using light coconut milk or a small amount of full-fat coconut milk provides healthy fats without being excessive.

• Naturally plant-based: This recipe is vegan and gluten-free, making it suitable for many diets.

Ingredients

• 250 g fresh green beans, trimmed

• 1 tablespoon coconut oil or olive oil

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1 teaspoon fresh ginger, grated

• 1 teaspoon curry powder (or Indonesian curry paste, to taste)

• ½ teaspoon turmeric

• ½ teaspoon ground coriander

• 1 cup light coconut milk

• ½ cup water or vegetable broth

• Salt, to taste

• Fresh chili or chili flakes (optional)

• Fresh cilantro or lime juice for garnish

How to Make Indonesian Curried Green Beans

1. Prepare the green beans: Lightly steam or blanch them for 2–3 minutes until just tender. Set aside.

2. Sauté aromatics: Heat oil in a pan over medium heat. Add onion and cook until soft. Stir in garlic and ginger and cook briefly until fragrant.

3. Add spices: Mix in curry powder, turmeric, and coriander. Stir for 30 seconds to release the aromas.

4. Create the curry: Pour in coconut milk and water (or broth). Bring to a gentle simmer.

5. Combine: Add green beans and cook for 5–7 minutes until well coated and flavorful. Season with salt and chili if desired.

6. Finish: Garnish with fresh cilantro or a squeeze of lime juice before serving.

Serving Suggestions

• Serve as a healthy side dish with brown rice or quinoa.

• Pair with grilled tofu, fish, or chicken for a balanced meal.

• Enjoy it on its own as a light, comforting vegetable curry.