Irresistible Smoked Salmon Sandwich with Cream Cheese Recipe

 


If you’re looking for a healthy yet indulgent meal, this Smoked Salmon Sandwich with Cream Cheese is a perfect choice. It’s packed with protein, omega-3 fatty acids, and fresh flavors that make it ideal for breakfast, lunch, or a light dinner.

Ingredients

  • 2 slices of whole-grain bread (or your favorite healthy bread)

  • 2–3 ounces smoked salmon

  • 2 tablespoons low-fat cream cheese (or Greek yogurt-based cream cheese)

  • 1 teaspoon capers (optional)

  • ¼ small red onion, thinly sliced

  • A few fresh arugula or spinach leaves

  • Fresh dill for garnish

  • Lemon wedges for serving

  • Black pepper to taste

Instructions

  1. Prepare the Bread: Toast the slices of whole-grain bread until golden brown. This adds a slight crunch and prevents the sandwich from becoming soggy.

  2. Spread the Cream Cheese: Generously spread the cream cheese on both slices of bread. You can mix in a pinch of black pepper or lemon zest for an extra burst of flavor.

  3. Layer the Ingredients: Place the smoked salmon evenly on one slice of bread. Add thinly sliced red onions, arugula or spinach, and a few capers if desired.

  4. Assemble and Garnish: Top with the second slice of bread, press lightly, and garnish with fresh dill. Serve with a wedge of lemon on the side.

  5. Enjoy: Cut the sandwich in half and enjoy immediately for the best taste.

Why This Sandwich is Healthy

  • Smoked Salmon: High in omega-3 fatty acids, which support heart and brain health.

  • Whole-Grain Bread: Provides fiber for digestion and helps maintain steady blood sugar levels.

  • Fresh Vegetables: Add vitamins, minerals, and antioxidants while keeping calories low.

  • Low-Fat Cream Cheese: Keeps it creamy and flavorful without excess saturated fat.

Tips for an Extra Healthy Twist

  • Use avocado slices instead of cream cheese for a heart-healthy fat boost.

  • Add cucumber or tomato slices for extra freshness and crunch.

  • Swap bread for a whole-grain wrap for a portable, low-carb option.

This Smoked Salmon Sandwich is simple, quick, and packed with nutrients—perfect for a satisfying and healthy meal any time of the day

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