Lemon-Turmeric Cabbage & White Bean Soup
When comfort food meets clean eating, this Lemon-Turmeric Cabbage & White Bean Soup is the result. Packed with anti-inflammatory spices, plant-based protein, and immune-boosting vegetables, this soup is light yet deeply nourishing. It’s perfect for detox days, cozy dinners, or anyone looking for a wholesome, heart-healthy meal.
Why You’ll Love This Healthy Soup
100% vegan & gluten-free
Rich in anti-inflammatory turmeric
🫘 High in plant protein & fiber
Bright lemon flavor for digestion & immunity
Low-calorie but filling and satisfying
Key Health Benefits
Turmeric
Contains curcumin, known for reducing inflammation and supporting joint and immune health.
Cabbage
A cruciferous vegetable loaded with antioxidants, vitamin C, and gut-friendly fiber.
White Beans
Excellent source of plant protein, iron, and slow-digesting carbs for steady energy.
Lemon
Supports digestion, detoxification, and adds refreshing flavor without extra sodium.
Ingredients (Serves 4–6)
1 tbsp olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 tsp ground turmeric
½ tsp black pepper (boosts turmeric absorption)
1 small green cabbage, thinly sliced
2 cans (15 oz each) white beans, rinsed & drained
6 cups vegetable broth (low-sodium)
1 bay leaf
Juice of 1 large lemon
Salt to taste
Optional garnish: fresh parsley, dill, or chili flakes
How to Make Lemon-Turmeric Cabbage & White Bean Soup
Heat olive oil in a large pot over medium heat.
Sauté onion for 4–5 minutes until soft. Add garlic and cook for 30 seconds.
Stir in turmeric and black pepper until fragrant.
Add cabbage and cook for 3–4 minutes until slightly wilted.
Pour in vegetable broth, add bay leaf and white beans.
Bring to a gentle boil, then simmer for 20–25 minutes.
Remove bay leaf, stir in fresh lemon juice, and season with salt.
Serve hot, garnished with herbs or chili flakes.
Pro Tips & Variations
🥕 Add carrots or celery for extra sweetness
🌶️ Spice it up with ginger or cayenne
🥥 Make it creamy by blending one cup of soup and stirring it back in
🍞 Serve with whole-grain bread or brown rice for a complete meal
Storage & Meal Prep
Refrigerate for up to 4 days
Freeze for up to 2 months
Flavors deepen overnight—perfect for meal prep!
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