Malaysian Butter Chicken (Healthy & Flavor-Packed Version)



Malaysian Butter Chicken—often called Butter Chicken Malaysia or Butter Chicken Kari—is a beloved street-food favorite known for its aromatic spices, crispy chicken, and rich, buttery sauce. This healthier homemade version keeps all the bold Malaysian flavors while cutting back on excess oil, sugar, and heavy cream. The result? A lighter, protein-rich dinner that’s comforting, satisfying, and perfect for weeknights.

Why You’ll Love This Healthy Version

  • High in protein and naturally gluten-free

  • Less butter, less oil, same rich taste

  • Uses pan-searing or air-frying instead of deep frying

  • Ready in 30 minutes

Ingredients (Serves 3–4)

For the Chicken

  • 500 g boneless, skinless chicken breast or thighs (cut into bite-size pieces)

  • 1 tsp turmeric powder

  • 1 tsp paprika or mild chili powder

  • 1 tsp garlic powder

  • Salt & black pepper to taste

  • 1 tbsp olive oil or avocado oil

For the Butter Sauce

  • 1 tbsp unsalted butter (or light butter)

  • 1 small onion, finely sliced

  • 4 cloves garlic, minced

  • 8–10 curry leaves (optional but authentic)

  • 1–2 fresh red chilies, sliced (adjust to taste)

  • ½ cup evaporated milk or light coconut milk

  • 1 tsp soy sauce (low sodium)

  • 1 tsp honey or maple syrup

  • Fresh cilantro or spring onions for garnish

How to Make Healthy Malaysian Butter Chicken

  1. Season the Chicken
    Toss chicken with turmeric, paprika, garlic powder, salt, and pepper.

  2. Cook the Chicken
    Heat oil in a non-stick pan. Pan-sear chicken until golden and fully cooked. Remove and set aside.
    Tip: You can also air-fry at 180°C (356°F) for 12–15 minutes.

  3. Prepare the Butter Sauce
    In the same pan, melt butter. Add onions and sauté until soft.
    Add garlic, curry leaves, and chilies; cook until fragrant.

  4. Create the Creamy Base
    Pour in evaporated milk, soy sauce, and honey. Simmer gently for 2–3 minutes.

  5. Combine & Finish
    Add cooked chicken back to the pan. Toss well to coat with sauce.
    Garnish with cilantro or spring onions.

Healthy Serving Suggestions

  • Serve with steamed brown rice or cauliflower rice

  • Pair with whole-wheat roti

  • Add a side of stir-fried vegetables or cucumber salad

Nutrition Benefits (Approx.)

  • High protein: supports muscle and fullness

  • Lower saturated fat: compared to traditional versions

  • Anti-inflammatory spices: turmeric & garlic


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