Mexican Style Black Bean Soup (Healthy, Hearty & Budget-Friendly)



If you’re looking for a comforting, nutritious, and affordable meal, this Mexican Style Black Bean Soup is a must-try. Packed with plant-based protein, fiber, and bold Mexican flavors, it’s perfect for weeknight dinners, meal prep, or a cozy lunch. Best of all, it’s naturally vegan, gluten-free, and easy to customize.

🫘 Why This Black Bean Soup Is Healthy

  • High in protein & fiber from black beans

  • Heart-healthy and cholesterol-free

  • Low in fat but rich in flavor

  • Supports digestion and long-lasting energy

  • Budget-friendly pantry ingredients

🥣 Mexican Style Black Bean Soup Recipe

⏱️ Time

  • Prep: 10 minutes

  • Cook: 30 minutes

  • Total: 40 minutes

🍽️ Servings

  • 4–6 servings

🧄 Ingredients

  • 2 cups cooked black beans (or 2 cans, rinsed)

  • 1 tbsp olive oil

  • 1 medium onion, finely chopped

  • 3 cloves garlic, minced

  • 1 bell pepper, diced (red or green)

  • 1 tsp ground cumin

  • 1 tsp smoked paprika

  • ½ tsp chili powder (adjust to taste)

  • ½ tsp dried oregano

  • 3 cups vegetable broth (low sodium)

  • 1 cup crushed tomatoes

  • Salt & black pepper, to taste

  • Juice of 1 lime

  • Fresh cilantro, chopped (for garnish)

Optional toppings:
Avocado slices, Greek yogurt or dairy-free yogurt, tortilla strips, jalapeños

👩‍🍳 Instructions

  1. Heat olive oil in a large pot over medium heat.

  2. Add onion and sauté for 3–4 minutes until soft.

  3. Stir in garlic and bell pepper; cook 1–2 minutes.

  4. Add cumin, paprika, chili powder, and oregano. Stir until fragrant.

  5. Add black beans, crushed tomatoes, and vegetable broth.

  6. Bring to a gentle boil, then reduce heat and simmer for 20 minutes.

  7. For a thicker soup, blend half the soup and return it to the pot.

  8. Season with salt, pepper, and lime juice.

  9. Serve hot, topped with cilantro and your favorite toppings.

🌮 Serving Ideas

  • Pair with whole-grain tortilla chips

  • Serve over brown rice or quinoa

  • Enjoy with a side salad or cornbread

🔄 Variations & Tips

  • Spicy: Add chipotle peppers or extra chili powder

  • Creamy: Stir in coconut milk or cashew cream

  • Extra veggies: Add corn, zucchini, or spinach

  • Meal prep: Stores well in the fridge for up to 4 days


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