Momma's Best Chicken and Dumplings
Few dishes bring comfort like Momma’s chicken and dumplings. This healthier version keeps all the warmth and nostalgia of the classic recipe while lightening it up with wholesome ingredients, less fat, and plenty of nourishing goodness. It’s cozy, satisfying, and perfect for family dinners—without the guilt.
Why This Chicken and Dumplings Is Healthier
Traditional chicken and dumplings can be heavy on butter, cream, and refined flour. This healthier take makes smart swaps while preserving that homemade flavor you love.
Uses lean chicken breast instead of dark meat
Features a lighter broth instead of heavy cream
Includes whole-grain or oat flour dumplings
Packed with vegetables for extra fiber and nutrients
Ingredients
For the Chicken Stew
1 lb boneless, skinless chicken breast
1 tablespoon olive oil
1 medium onion, diced
2 carrots, sliced
2 celery stalks, chopped
3 cloves garlic, minced
6 cups low-sodium chicken broth
1 teaspoon dried thyme
½ teaspoon black pepper
Salt to taste
1 cup peas (fresh or frozen)
For the Healthy Dumplings
1 cup whole-wheat or oat flour
1½ teaspoons baking powder
¼ teaspoon salt
½ cup low-fat milk or unsweetened almond milk
1 tablespoon olive oil or melted butter
How to Make Momma’s Best Healthy Chicken and Dumplings
Step 1: Cook the Chicken
Heat olive oil in a large pot over medium heat. Add chicken breasts and cook until lightly golden on both sides. Remove and set aside.
Step 2: Build the Flavor
In the same pot, sauté onion, carrots, and celery until softened. Add garlic and cook for 30 seconds until fragrant.
Step 3: Simmer the Stew
Pour in chicken broth, add thyme, pepper, and salt. Return chicken to the pot and simmer for 15–20 minutes, until chicken is cooked through. Remove chicken, shred it, and return it to the pot along with peas.
Step 4: Make the Dumplings
In a bowl, mix flour, baking powder, and salt. Stir in milk and olive oil until a soft dough forms.
Step 5: Add Dumplings
Drop spoonfuls of dough into the simmering stew. Cover and cook for 10–12 minutes until dumplings are fluffy and cooked through.
Tips for Perfect Healthy Dumplings
Don’t overmix the dough—this keeps dumplings tender
Keep the pot covered while cooking so dumplings steam properly
For extra flavor, add fresh parsley or dill before serving
Nutrition Benefits
High in protein to keep you full
Rich in vitamins and minerals from vegetables
Lower in saturated fat and calories than traditional versions
Final Thoughts
Momma’s Best Healthy Chicken and Dumplings proves that comfort food can still be good for you. It’s warm, hearty, and full of familiar flavors—perfect for cold nights, family meals, or whenever you need a bowl of homemade love.
If you’d like, I can also:
Rewrite this in a more casual or Southern style
Add calorie and macro estimates
Create a print-ready recipe card
Just tell me
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