Parmesan-Crusted Sea Bass (Healthy & Flavor-Packed)
If you’re looking for a restaurant-quality seafood dish that’s easy to make at home and still fits into a healthy lifestyle, Parmesan-Crusted Sea Bass is the perfect choice. With its tender, flaky fish and a golden, crispy Parmesan coating, this recipe delivers big flavor without heavy calories.
Sea bass is naturally rich in lean protein and omega-3 fatty acids, making it an excellent option for heart health, weight management, and overall wellness.
🌿 Why Parmesan-Crusted Sea Bass Is a Healthy Choice
High-quality protein to keep you full longer
Omega-3 fats that support brain and heart health
Baked or lightly pan-seared, not deep-fried
Low-carb & gluten-free friendly (with simple swaps)
🛒 Ingredients (Serves 2–3)
2–3 sea bass fillets (skinless)
½ cup freshly grated Parmesan cheese
¼ cup whole-wheat breadcrumbs (or almond flour for low-carb)
1 tablespoon olive oil
1 teaspoon garlic powder
½ teaspoon paprika
½ teaspoon black pepper
Salt to taste
Zest of 1 lemon
Fresh parsley or herbs for garnish
👩🍳 How to Make Parmesan-Crusted Sea Bass
Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
Prepare the crust by mixing Parmesan, breadcrumbs, garlic powder, paprika, pepper, lemon zest, and olive oil.
Season the fish lightly with salt and pepper.
Press the Parmesan mixture firmly onto the top of each fillet.
Bake for 12–15 minutes, or until the fish flakes easily and the crust turns golden.
Optional crisping: Broil for 1–2 minutes for an extra crunchy finish.
Garnish with fresh parsley and serve with lemon wedges.
🥗 Healthy Serving Ideas
Pair with steamed broccoli or asparagus
Serve over a fresh green salad with olive-lemon dressing
Enjoy with quinoa or cauliflower rice for a balanced meal
💡 Tips for Best Results
Use freshly grated Parmesan for better melting and flavor
Don’t overcook—sea bass stays juiciest when just opaque
Add herbs like thyme or oregano for extra aroma
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