Quick Coconut Curry Soup with Dumplings

When you’re craving something warm, cozy, and deeply flavorful—but still light and nourishing—this Quick Coconut Curry Soup with Dumplings is the perfect solution. Creamy coconut milk, aromatic curry spices, fresh vegetables, and tender dumplings come together in one wholesome bowl that feels indulgent without being heavy.

---

Why This Soup Is a Healthy Choice

• Rich in healthy fats from coconut milk for sustained energy

• Anti-inflammatory spices like ginger, garlic, and curry paste

• Vegetable-packed for fiber, vitamins, and minerals

• Comforting yet light, ideal for lunch or dinner

---

Ingredients (Serves 3–4)

For the Soup

• 1 tbsp olive oil or coconut oil

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1 tsp fresh ginger, grated

• 1–2 tbsp red or yellow curry paste (adjust to taste)

• 4 cups low-sodium vegetable broth

• 1 cup light coconut milk

• 1 cup mixed vegetables (carrots, bell peppers, mushrooms, spinach, or bok choy)

• 1 tbsp soy sauce or tamari

• 1 tsp lime juice

• Salt and black pepper to taste

For the Quick Dumplings

• 1 cup whole wheat flour (or all-purpose flour)

• ½ tsp baking powder

• Pinch of salt

• ½ cup plain yogurt or water

• 1 tsp olive oil

---

How to Make It

Step 1: Prepare the Dumplings

In a bowl, mix flour, baking powder, and salt. Add yogurt (or water) and oil, stirring until a soft dough forms. Cover and rest for 10 minutes. Roll into small, bite-sized balls and set aside.

Step 2: Build the Soup Base

Heat oil in a pot over medium heat. Sauté onion until soft. Add garlic and ginger, cooking until fragrant. Stir in curry paste and cook for 30 seconds to release the aroma.

Step 3: Simmer

Pour in vegetable broth and coconut milk. Bring to a gentle simmer. Add vegetables and soy sauce, cooking for 5–7 minutes until tender.

Step 4: Cook the Dumplings

Drop dumplings gently into the simmering soup. Cover and cook for 8–10 minutes until they puff up and are cooked through.

Step 5: Finish & Serve

Add lime juice, adjust seasoning, and serve hot. Garnish with fresh cilantro, green onions, or chili flakes if desired.

---

Healthy Tips & Variations

• Protein boost: Add chickpeas, tofu cubes, or shredded chicken

• Gluten-free option: Use rice flour dumplings or gluten-free flour

• Low-fat version: Use extra-light coconut milk or half coconut milk + half broth

• Extra greens: Stir in spinach or kale at the end