Quinoa and Veggie Power Bowl – A Healthy and Flavorful Meal

Looking for a meal that’s nutritious, filling, and bursting with flavor? This Quinoa and Veggie Power Bowl is a perfect choice. Packed with protein, fiber, and vitamins, it’s ideal for lunch, dinner, or even a hearty snack.

Ingredients

• 1 cup quinoa (uncooked)

• 2 cups water or low-sodium vegetable broth

• 1 cup cherry tomatoes, halved

• 1 cup cucumber, diced

• 1 cup steamed broccoli florets

• 1/2 cup shredded carrots

• 1/4 cup red bell pepper, diced

• 1/4 cup chickpeas, cooked

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• 1 teaspoon Dijon mustard

• Salt and pepper, to taste

• Fresh herbs (parsley or cilantro), chopped

Instructions

1. Cook the quinoa: Rinse quinoa under cold water. In a medium pot, combine quinoa and water (or vegetable broth). Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork.

2. Prepare the dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.

3. Assemble the bowl: In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, broccoli, carrots, bell pepper, and chickpeas. Drizzle with the dressing and toss gently.

4. Garnish and serve: Sprinkle fresh herbs on top. Serve warm or chilled.

Why It’s Healthy

• High in protein: Quinoa and chickpeas provide a complete plant-based protein source.

• Rich in fiber: Vegetables and quinoa keep you full and support digestive health.

• Packed with vitamins and antioxidants: Colorful veggies provide essential nutrients and boost immunity.

• Heart-healthy fats: Olive oil adds beneficial monounsaturated fats.