Spicy Brazilian Coconut Chicken (Healthy & Flavor-Packed



If you’re craving bold flavors without sacrificing nutrition, Spicy Brazilian Coconut Chicken is a must-try. Inspired by Brazil’s love for coconut milk, peppers, and warming spices, this dish delivers creamy heat using wholesome ingredients—perfect for a quick weeknight dinner or meal prep.

🥥 Why You’ll Love This Recipe

  • Healthy comfort food: Creamy texture from coconut milk—no dairy needed

  • Protein-rich: Lean chicken keeps it filling and balanced

  • Naturally gluten-free & dairy-free

  • Customizable heat: Mild to fiery, your choice!

🛒 Ingredients (Serves 4)

  • 1½ lb (700 g) boneless, skinless chicken thighs or breasts, cut into chunks

  • 1 tbsp olive oil

  • 1 medium onion, finely chopped

  • 3 cloves garlic, minced

  • 1 red bell pepper, sliced

  • 1 green bell pepper, sliced

  • 1–2 red chilies, finely chopped (adjust to taste)

  • 1 tsp smoked paprika

  • 1 tsp ground cumin

  • ½ tsp ground turmeric

  • 1 tsp chili powder or cayenne (optional, for extra heat)

  • 1 can (13.5 oz / 400 ml) full-fat coconut milk

  • 1 tbsp tomato paste

  • Juice of ½ lime

  • Salt & black pepper, to taste

  • Fresh cilantro (coriander), for garnish

👩‍🍳 How to Make Spicy Brazilian Coconut Chicken

  1. Sauté the aromatics: Heat olive oil in a large skillet over medium heat. Add onion and cook until soft (3–4 minutes). Stir in garlic and chilies; cook 30 seconds until fragrant.

  2. Bloom the spices: Add paprika, cumin, turmeric, and chili powder. Stir briefly to release their aroma.

  3. Cook the chicken: Add chicken pieces, season with salt and pepper, and cook until lightly browned on all sides (5–6 minutes).

  4. Make it creamy: Stir in tomato paste and coconut milk. Bring to a gentle simmer.

  5. Simmer: Reduce heat and cook uncovered for 12–15 minutes, until the sauce thickens and chicken is tender.

  6. Finish: Add lime juice, adjust seasoning, and garnish with fresh cilantro.

🍽️ Serving Suggestions

  • Serve over brown rice, quinoa, or cauliflower rice

  • Pair with steamed greens or a simple cucumber salad

  • Spoon leftovers into wraps or bowls for easy lunches

💪 Nutrition Highlights (Per Serving, Approx.)

  • Calories: ~380

  • Protein: ~32 g

  • Healthy fats: From coconut milk & olive oil

  • Low sugar & refined-carb free

🔥 Make It Even Healthier

  • Use light coconut milk to reduce calories

  • Add spinach or kale in the last 2 minutes for extra greens

  • Swap chicken thighs for breast if you prefer leaner protein

 

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