Stuffed Sweet Potato with Avocado, Black Beans & Cilantro Lime Crema



If you’re looking for a wholesome, satisfying meal that feels indulgent but fuels your body with clean ingredients, this Stuffed Sweet Potato with Avocado, Black Beans & Cilantro Lime Crema is the perfect choice. Packed with fiber, healthy fats, and plant-based protein, it’s ideal for lunch, dinner, or meal prep—and it comes together with minimal effort.

🌱 Why This Recipe Is So Healthy

  • Sweet Potatoes provide complex carbs, beta-carotene, and potassium for steady energy

  • Black Beans add fiber and plant protein to keep you full longer

  • Avocado delivers heart-healthy fats and creamy texture

  • Cilantro Lime Crema brings fresh flavor without heavy calories

This dish is naturally vegetarian, gluten-free, and can be made vegan or dairy-free with simple swaps.

🛒 Ingredients (Serves 2)

For the Stuffed Sweet Potatoes

  • 2 medium sweet potatoes

  • 1 cup cooked black beans (rinsed & drained)

  • 1 ripe avocado, diced

  • ½ cup corn kernels (optional)

  • ½ tsp cumin

  • ½ tsp smoked paprika

  • Salt & black pepper, to taste

For the Cilantro Lime Crema

  • ½ cup Greek yogurt (or dairy-free yogurt)

  • Juice of 1 lime

  • 2 tbsp fresh cilantro, finely chopped

  • 1 small garlic clove, grated

  • Salt, to taste

👩‍🍳 How to Make It

1. Bake the Sweet Potatoes
Preheat oven to 200°C (400°F). Wash and pierce sweet potatoes with a fork. Bake for 40–45 minutes until soft. (Or microwave for 8–10 minutes for a quicker option.)

2. Prepare the Filling
In a bowl, mix black beans, corn (if using), cumin, smoked paprika, salt, and pepper. Warm lightly in a pan or microwave.

3. Make the Crema
Whisk yogurt, lime juice, cilantro, garlic, and salt until smooth. Adjust consistency with a splash of water if needed.

4. Assemble
Slice open the sweet potatoes, fluff the insides with a fork, and stuff with the black bean mixture. Top with avocado and drizzle generously with cilantro lime crema.

🥑 Serving & Customization Ideas

  • Add cherry tomatoes or red onion for extra crunch

  • Sprinkle with pumpkin seeds or walnuts for texture

  • Spice it up with chili flakes or jalapeños

  • For extra protein, add grilled tofu or chickpeas

📊 Nutrition Highlights (Approx. per serving)

  • Calories: ~420

  • Protein: 15–18g

  • Fiber: High

  • Healthy fats: From avocado & yogurt



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