Super Greens and Beans Soup (Vegan High-Protein)

If you’re looking for a comforting, nourishing meal that’s both plant-based and protein-rich, this Super Greens and Beans Soup is the perfect choice. Packed with leafy greens, hearty beans, and warming spices, this vegan soup delivers powerful nutrition without sacrificing flavor. It’s ideal for meal prep, light dinners, or a detox-friendly lunch.

 Why You’ll Love This Soup

• High in plant protein from beans and legumes

• Rich in fiber for better digestion

• Loaded with vitamins & minerals from leafy greens

• Low in fat and calories, yet filling

• 100% vegan, dairy-free, and gluten-free

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 Ingredients

• 1 tbsp. olive oil

• 1 medium onion, finely chopped

• 3 cloves garlic, minced

• 1 celery stalk, chopped

• 1 carrot, diced

• 1 tsp cumin powder

• ½ tsp black pepper

• ½ tsp paprika

• 1 can (1½ cups) cooked white beans or chickpeas, rinsed

• 1 cup cooked green lentils (optional for extra protein)

• 4 cups low-sodium vegetable broth

• 2 cups spinach or kale, chopped

• 1 cup broccoli florets or green beans

• Salt to taste

• Fresh lemon juice (to finish)

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 How to Make Super Greens and Beans Soup

1. Sauté the base:
   Heat olive oil in a large pot. Add onion, garlic, celery, and carrot. Cook for 4–5 minutes until soft and fragrant.

2. Add spices:
   Stir in cumin, paprika, and black pepper. Cook for 30 seconds to release the aroma.

3. Build the soup:
   Add beans, lentils, and vegetable broth. Bring to a gentle boil, then reduce heat and simmer for 12–15 minutes.

4. Add greens:
   Stir in spinach/kale and broccoli or green beans. Cook for another 5 minutes until greens are tender.

5. Season & serve:
   Add salt to taste and finish with a squeeze of fresh lemon juice.

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 Health Benefits

• Leafy greens support immunity and provide iron and antioxidants

• Beans & lentils deliver complete plant protein and long-lasting energy

• Garlic & spices boost metabolism and heart health

• Low sodium & high fiber makes it ideal for weight management

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 Serving Suggestions

• Serve with whole-grain toast or brown rice

• Top with nutritional yeast or toasted seeds for extra protein

• Blend partially for a creamy texture without cream