Tasty Crab Stuffed Portobello Mushrooms (Healthy & Elegant)

 


If you’re looking for a light yet indulgent healthy dish, these Tasty Crab Stuffed Portobello Mushrooms are a perfect choice. Juicy portobello caps are filled with a flavorful crab mixture, baked until tender, and finished with a golden top. This recipe delivers restaurant-quality taste while staying low-carb, high-protein, and nutrient-rich.

Perfect as a healthy appetizer, elegant lunch, or light dinner, this dish proves that clean eating can still feel luxurious.

🌿 Why This Recipe Is Healthy

  • High in protein from lean crab meat

  • Low in carbs and naturally gluten-free

  • Rich in nutrients like vitamin D, selenium, and B vitamins

  • Uses olive oil and yogurt instead of heavy cream or butter

🛒 Ingredients (Serves 4)

  • 4 large portobello mushroom caps

  • 200 g lump crab meat (fresh or canned, drained)

  • 2 tbsp Greek yogurt (or light cream cheese)

  • 1 tbsp olive oil

  • 2 cloves garlic, minced

  • 2 tbsp onion, finely chopped

  • 1 tbsp lemon juice

  • 1 tbsp fresh parsley, chopped

  • 2 tbsp whole wheat breadcrumbs (optional)

  • 2 tbsp grated Parmesan (optional)

  • Salt & black pepper, to taste

  • Paprika or chili flakes (optional)

👩‍🍳 How to Make Crab Stuffed Portobello Mushrooms

Step 1: Prepare the Mushrooms
Preheat oven to 190°C (375°F). Gently clean mushrooms and remove stems. Lightly brush caps with olive oil and place on a baking tray.

Step 2: Make the Filling
In a pan, sauté onion and garlic until soft. Remove from heat and mix with crab meat, Greek yogurt, lemon juice, parsley, salt, pepper, and paprika.

Step 3: Stuff the Mushrooms
Spoon the crab mixture evenly into each mushroom cap. Sprinkle breadcrumbs and Parmesan on top if using.

Step 4: Bake
Bake for 18–22 minutes, until mushrooms are tender and tops are lightly golden.

Step 5: Serve
Garnish with extra parsley and a squeeze of lemon. Serve warm.

🍽 Serving Suggestions

  • Pair with a fresh green salad or steamed vegetables

  • Serve as a protein-rich appetizer for gatherings

  • Enjoy with quinoa or cauliflower rice for a complete meal

🔄 Healthy Variations

  • Dairy-free: Use mashed avocado instead of yogurt

  • Keto-friendly: Skip breadcrumbs completely

  • Spicy twist: Add chopped jalapeños or cayenne

🥗 Nutrition Highlights (Per Serving)

  • Calories: ~180

  • Protein: High

  • Carbs: Low

  • Healthy fats from olive oil


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