Types of Samosa: Delicious Varieties You’ll Love (Including Healthier Options)



Samosas are one of the most loved snacks across South Asia and beyond. Known for their crispy exterior and flavorful fillings, samosas come in many varieties—from traditional classics to modern, healthier twists. Whether baked, air-fried, or filled with nutrient-rich ingredients, there’s a samosa for every taste and lifestyle.

Below is a guide to the most popular types of samosa, including options that fit well into a balanced, health-conscious diet.

1. Classic Vegetable Samosa

The traditional vegetable samosa is usually filled with potatoes, peas, onions, and warming spices like cumin and coriander.

Healthier twist:

  • Use less oil

  • Add carrots, beans, or spinach

  • Bake or air-fry instead of deep-frying

Why it’s loved: Affordable, comforting, and endlessly customizable.

2. Chicken Samosa

Chicken samosas are packed with minced or shredded chicken, spices, and herbs.

Health benefits:

  • High in protein

  • More filling than potato-based samosas

Healthy tip: Use lean chicken breast and cook the filling with minimal oil.

3. Paneer Samosa

Paneer samosas feature crumbled cottage cheese mixed with herbs and mild spices.

Why it’s healthier:

  • Good source of calcium and protein

  • Lower glycemic impact than potato fillings

Best for: Vegetarians looking for a protein-rich snack.

4. Lentil (Daal) Samosa

Made with spiced lentils such as chana daal or masoor daal, this version is hearty and nutritious.

Health highlights:

  • High in fiber

  • Plant-based protein

  • Supports digestion

Perfect for those following vegetarian or vegan diets.

5. Keema Samosa

Keema samosas are filled with minced beef or lamb and bold spices.

Healthier option:

  • Use lean minced meat

  • Reduce oil during cooking

These are rich in iron and protein but best enjoyed in moderation.

6. Cheese Samosa

A modern favorite, cheese samosas are creamy and indulgent.

Make it healthier:

  • Use low-fat cheese

  • Combine with vegetables like capsicum or corn

Great as an occasional treat rather than an everyday snack.

7. Sweet Samosa

Sweet samosas are filled with coconut, dates, nuts, or jaggery instead of sugar.

Health-friendly fillings:

  • Dates and nuts

  • Dry fruits with minimal sweetener

Ideal for satisfying sweet cravings naturally.

8. Baked or Air-Fried Samosa

Any samosa variety can be made healthier by changing the cooking method.

Why choose baked or air-fried:

  • Up to 70% less oil

  • Lighter on digestion

  • Still crispy and delicious

A smart choice for weight-conscious eaters.


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