Vegetarian Vegetable Soup – A Nourishing Bowl of Comfort
When you’re craving something warm, wholesome, and satisfying, Vegetarian Vegetable Soup is the perfect choice. Packed with colorful vegetables, plant-based goodness, and comforting flavors, this soup is light on calories but rich in nutrients. It’s ideal for lunch, dinner, or meal prep—and completely customizable with your favorite seasonal vegetables.
Why This Soup Is So Healthy
Vegetarian vegetable soup is a powerhouse of vitamins, minerals, and fiber. It supports digestion, boosts immunity, and keeps you full without feeling heavy. Since it’s naturally low in fat and free from meat, it’s heart-healthy and perfect for anyone following a vegetarian or clean-eating lifestyle.
Ingredients (Serves 4)
1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 carrots, sliced
1 cup chopped cauliflower or broccoli
1 zucchini, diced
1 bell pepper, chopped
1 cup green beans, cut into pieces
1 medium tomato, chopped (or 1 cup canned tomatoes)
5 cups vegetable broth or water
½ teaspoon black pepper
½ teaspoon turmeric (optional, for anti-inflammatory benefits)
Salt to taste
Fresh parsley or coriander for garnish
How to Make Vegetarian Vegetable Soup
Heat olive oil in a large pot over medium heat.
Add chopped onion and sauté until soft and translucent.
Stir in garlic and cook for another 30 seconds until fragrant.
Add carrots, cauliflower, zucchini, bell pepper, and green beans. Mix well.
Pour in vegetable broth and add tomatoes, salt, pepper, and turmeric.
Bring to a boil, then reduce heat and simmer for 20–25 minutes until vegetables are tender.
Taste and adjust seasoning as needed.
Garnish with fresh herbs and serve hot.
Tips for Extra Flavor
Add a pinch of cumin or paprika for warmth
Toss in spinach or kale during the last 5 minutes for extra greens
For protein, add chickpeas or lentils
Serve with whole-grain bread or brown rice for a complete meal
Health Benefits
Rich in fiber: Supports digestion and gut health
Low-calorie & filling: Great for weight management
Immune-boosting: Loaded with vitamins A, C, and antioxidants
Heart-healthy: No cholesterol and minimal fat
Comments
Post a Comment