White Bean, Rice, and Dill Soup – A Light, Nourishing Comfort Meal

 


If you’re looking for a wholesome, comforting soup that’s both filling and nutritious, White Bean, Rice, and Dill Soup is the perfect choice. This simple yet flavorful recipe combines creamy white beans, tender rice, and fresh dill to create a soothing bowl that’s ideal for lunch or dinner. Naturally plant-based and packed with fiber and protein, this soup is a great option for healthy eating year-round.

Why You’ll Love This Healthy Soup

  • 🥣 Rich in plant protein and fiber

  • 🌿 Fresh dill adds a refreshing, herbal flavor

  • 💚 Low-fat and easy to digest

  • 🍚 Comforting and filling without being heavy

  • 🌱 Vegan and budget-friendly

Health Benefits

  • White beans support heart health and provide long-lasting energy

  • Rice adds gentle carbohydrates that are easy on the stomach

  • Dill aids digestion and brings antioxidant benefits

  • Vegetable broth keeps the soup light and hydrating

Ingredients

  • 1 cup cooked white beans (cannellini or navy beans)

  • ½ cup rice (white or brown)

  • 1 tablespoon olive oil

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 1 medium carrot, diced

  • 1 celery stalk, chopped

  • 6 cups vegetable broth or water

  • Salt and black pepper, to taste

  • ¼ cup fresh dill, finely chopped

  • 1 tablespoon lemon juice (optional, for freshness)

How to Make White Bean, Rice, and Dill Soup

  1. Heat olive oil in a large pot over medium heat.

  2. Sauté onion, carrot, and celery for 4–5 minutes until soft.

  3. Add garlic and cook for another 30 seconds until fragrant.

  4. Stir in rice and vegetable broth. Bring to a gentle boil.

  5. Reduce heat and simmer for 12–15 minutes, or until rice is tender.

  6. Add white beans, salt, and pepper. Simmer for 5 more minutes.

  7. Remove from heat and stir in fresh dill and lemon juice.

  8. Serve warm and enjoy a nourishing bowl of comfort.

Serving Suggestions

  • Pair with whole-grain bread or a light salad

  • Add a spoon of dairy-free yogurt for creaminess

  • Sprinkle extra dill or black pepper before serving

Healthy Tips & Variations

  • Use brown rice for extra fiber

  • Blend half the soup for a creamy texture

  • Add spinach or zucchini for more vegetables

  • Replace rice with quinoa for a protein 

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