White Cheddar Stuffed Mushrooms (Healthy & Flavor-Packed)

White Cheddar Stuffed Mushrooms are a wholesome, bite-sized appetizer that feels indulgent while staying light and nutritious. Made with earthy mushrooms, sharp white cheddar, and simple pantry ingredients, this recipe delivers big flavor with fewer calories—perfect for healthy snacking, parties, or a quick protein-rich side

Why You’ll Love This Healthy Recipe

• High in nutrients: Mushrooms provide fiber, antioxidants, and B-vitamins.

• Protein boost: White cheddar adds satisfying protein and calcium.

• Baked, not fried: Less oil, fewer calories.

• Quick & easy: Ready in under 30 minutes.

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Ingredients (Serves 4)

• 12–14 medium button or cremini mushrooms

• ½ cup reduced-fat white cheddar cheese, shredded

• 2 tbsp Greek yogurt or light cream cheese

• 1 tbsp olive oil

• 1 small garlic clove, minced

• 2 tbsp whole-wheat breadcrumbs or almond meal

• 1 tbsp fresh parsley, finely chopped

• Salt and black pepper, to taste

• Optional: pinch of chili flakes or paprika

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How to Make White Cheddar Stuffed Mushrooms

1. Prep the mushrooms: Preheat oven to 190°C (375°F). Clean mushrooms with a damp cloth and remove stems.

2. Make the filling: Finely chop stems and mix with white cheddar, Greek yogurt, garlic, breadcrumbs, olive oil, parsley, salt, and pepper.

3. Stuff: Spoon the mixture into each mushroom cap, pressing gently.

4. Bake: Arrange on a lined tray and bake for 18–22 minutes, until golden and bubbly.

5. Serve: Garnish with extra parsley or a light sprinkle of paprika.

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Healthy Tips & Variations

• Lower-carb: Swap breadcrumbs for almond flour.

• Extra protein: Add finely chopped grilled chicken or chickpeas.

• Dairy-free: Use plant-based cheddar and cashew cream.

• Herb upgrade: Try thyme or oregano for deeper aroma.

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Nutrition Snapshot (Per Serving)

• Calories: ~120

• Protein: 7–9 g

• Carbs: 6–8 g

• Fat: 7 g

• Fiber: 2 g