Bang Bang Chicken Skewers – Flavorful & Easy Healthy Recipe



If you’re looking for a quick, crowd-pleasing meal that’s both healthy and bursting with flavor, Bang Bang Chicken Skewers are the perfect choice. Juicy grilled chicken coated in a creamy, sweet-and-spicy sauce makes this dish irresistible—yet surprisingly light and nutritious. Whether you're planning a weeknight dinner, meal prep, or a backyard gathering, this recipe delivers bold taste with simple ingredients.

Why You’ll Love These Bang Bang Chicken Skewers

  • High in Protein: Lean chicken breast keeps this dish filling and satisfying.

  • Quick & Easy: Ready in under 30 minutes.

  • Healthier Sauce Option: Made with Greek yogurt instead of heavy mayo.

  • Versatile Cooking Methods: Grill, bake, or air-fry.

  • Perfect for Meal Prep: Great for salads, wraps, or rice bowls.

Ingredients

For the Chicken:

  • 2 large boneless, skinless chicken breasts (cut into cubes)

  • 1 tablespoon olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • ½ teaspoon salt

  • ½ teaspoon black pepper

  • Wooden or metal skewers

For the Healthy Bang Bang Sauce:

  • ½ cup plain Greek yogurt

  • 2 tablespoons light mayonnaise (optional for extra creaminess)

  • 2 tablespoons sweet chili sauce

  • 1 teaspoon sriracha (adjust to taste)

  • 1 teaspoon honey

  • 1 teaspoon lime juice

Instructions

1. Prepare the Chicken

In a bowl, toss the chicken cubes with olive oil, garlic powder, paprika, salt, and pepper. Mix well to coat evenly.

2. Skewer the Chicken

Thread the seasoned chicken pieces onto skewers. If using wooden skewers, soak them in water for 20 minutes to prevent burning.

3. Cook the Skewers

Grill Method:
Preheat grill to medium heat. Cook skewers for 10–12 minutes, turning occasionally, until chicken is fully cooked (internal temperature 165°F / 75°C).

Oven Method:
Bake at 400°F (200°C) for 18–20 minutes, flipping halfway through.

Air Fryer Method:
Cook at 375°F (190°C) for 12–15 minutes, shaking halfway.

4. Make the Bang Bang Sauce

Whisk together Greek yogurt, mayonnaise, sweet chili sauce, sriracha, honey, and lime juice until smooth.

5. Finish & Serve

Brush or drizzle the sauce over the cooked skewers. Garnish with chopped parsley, green onions, or sesame seeds if desired.

Nutritional Highlights

  • Lean Protein: Supports muscle growth and keeps you full longer.

  • Lower in Calories: Greek yogurt reduces fat compared to traditional creamy sauces.

  • Balanced Flavor: Sweet, spicy, and tangy without being heavy.

Serving Ideas

  • Serve over brown rice or quinoa for a balanced bowl.

  • Add to a fresh salad for a lighter option.

  • Wrap in a whole-wheat tortilla with crunchy veggies.

  • Pair with grilled vegetables for a low-carb meal.

Tips for the Best Bang Bang Chicken

  • Don’t overcrowd the skewers—leave small gaps for even cooking.

  • Adjust sriracha based on your spice preference.

  • Marinate the chicken for 30 minutes if you have extra time for deeper flavor.

  • Double the sauce—it's great as a dip for veggies or roasted potatoes.


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